/ck/ - Food & Cooking

>>12390703
dont fall for the /ck/ memes and mom science. a little bit of everything (unless you have a medical condition) works fine.

>>12390703
mcchickens and alcohol. Just not that gay alcohol.

greens are also bad
>oxalates
>lectins

>>12390703
Soylent of course

Sun energy
Wait
>UV = Bad
You are fucked

>>12390730
>Söy = Bad

>eating at all

If you’re dumb enough to believe all that shit without bothering to investigate it, then you deserve to eat nothing

>>12391193
>all that shit without bothering to investigate it
the problem is that foods that are "good" for you are only very slightly better for you than foods that are "bad" for you, so it is incredibly hard to study, not to mention the problems with experimenting on people and collecting the lifetime of data required to analyze this

>>12390703
Meat, dairy, eggs, grains, sugary fruits and starchy vegetables.

>>12391188
Based breatharian.

>>12391188
I love Heaven's Gate-tier art

>>12391216
Nope. You’re just very dumb and pretentious. Also too lazy to actually sort through the basic sciences behind it.

I have the suspicion that these diets work at some extent because every single one prohibits junk food and processed trash

>>12390703
Everything causes either fast cancer or slow cancer, so my advice is just kys because this thread is cancer.

>>12390703
Those foods aren't bad for you in moderation and as part of a balanced diet that incorporates all of them, or at least a mix of vegetables and protein-rich sources. Most people eat too much of the protein-rich foods and too little vegetables, while vegans are lunatics that forego the protein-rich animal products entirely.

>>12390703
>he fell for the vegan diet
>he fell for the ketone meme
>he fell for the carnivore vore
>he fell for the supplement jew
>he fell for the grain drain
Anon you're supposed to make your own diet based on your own body. Why do goys think that we all metabolize at the same rate, the same gut bacteria, same digestive system. It's just as bad as believing race is only skin deep holy shit

>>12390703
coffee and cigarettes

>>12391451
>moderation and as part of a balanced diet that incorporates all of them,
What meaningless centrist buzzword trash

>>12392143
>Anon you're supposed to make your own diet based on your own body
Holistic brainletting trash

>>12390703

Just accept that you are going to die and enjoy what life has to offer.

>>12390703
Eat what your grandparent's grandparents would've eaten while maintaining an active lifestyle
Basically, avoid processed garbage and eat pure and healthy produce.

>>12390703
>breathing oxygen causes oxidation and buildup of free radicals
>You'll get cancer just by breathing pollution-free fresh air
The game is just rigged against you from the start

>>12392796
That’s not what anyone’s ancestors ate, most ate refined grains with milk

>>12392164
>unironically believing all bodies metabolize nutrients at the same static rate
>unironically thinking that there are a select few super diets that fulfill the dietary need of any and all persons
No anon, you are the mom science.

>>12390703
Cum

>>12391216
You're actually a retard if you think the difference between bacon dripping in cheese and syrup is only marginally any different than a salad.

>>12391188
you can actually live without food for the rest of your life!

>>12392871
I didn’t say either of those, dumbass. You may as well be shilling your witch doctor blood type diets with “muh special snowflake” diet bullshit.

>>12390703
Well your list is wrong. You obviously haven't done any research.

What you should eat regularly:
Leafy greens
Root vegetables besides potatoes
Citrus
Chicken and fish
Water
Nuts(not peanuts)
Full fat dairy(whole milk, kefir, plain Greek yogurt)

And that's about it if you actually want to have a healthy diet. Also the type of food isn't the only important thing. Eating fresh food made from scratch with no preservatives is important. Eat to live, don't live to eat

>>12393039
>no red meat

>"ingest mercury, goy"

the only fish you should be eating are freshwater fish you've caught yourself and small fish like sardines and mackerel

american pole caught tuna is fine too

the rest of your list is p on point

>>12392171
To enjoy what life has to offer you need to be fit and healthy. A great diet is an essential part of that. Sounds like you're only enjoying what taste and the sensation of being full have to offer, not life

>>12393039
Nothing wrong with potatoes, even white potatoes which are the (relatively) worst are still filled with a lot of nutrients and if you’re not gorging on them they’re perfectly fine. Every other type of potato especially purple and sweet (sweet purple especially) are among the healthiest on Earth

>not peanuts
Nothing wrong with these either, just not as healthy as something like walnut

>>12392143
Ketones are not a meme. Sorry they didn't help you become less of a lardass, but that doesn't make them a meme

>>12393051
I only eat young fish. Nothing that lives too long. Mainly steelhead that I catch here locally

>>12393068
Yeah potatoes are something I had to cut out personally. While I realize they aren't totally unhealthy, it's really easy for me to eat way too much of them. Kind of an addiction I guess. A lot of people eat them literally everyday and in vast quantities, so I usually recommend just dropping them for something like cauliflower

>>12390703
Your body need all the things you mentioned
Eat in moderation and they're good for you

>>12390703

>>12393092
Based

>>12392945
>He thinks fat is bad for you
Enjoy atherosclerosis from your glycol-oxidated LDL

>>12392159
How is "eat moderate amounts of a wide variety of foods" meaningless buzzwords? It's perfectly intelligible you dumb faggot.

>>12393055
a phenomenal post if ever I've seen one.

Who said meat, dairy, eggs, grains, and starchy vegetables were blanket "bad"? It's all about portion control, moderation, and variety, my dude.

PUFA is bad. Sugar is good though
t. Ray peat

>>12393544
Enjoy atherosclerosis from your saturated fat and LDL oxidated LDL

>>12393553
Intelligible is not intelligent, dumbass. What does moderate even mean? What do you have to even suggest your arbitrary definition of moderate is held up by any evidence?

>>12393801
Pseudoscience

>>12390703
Saying those things are bad usually means they're bad when you have too much. We're basically supposed to eat everything, you just need to figure out the right amount. And also figure out if you have any intolerances to specific foods to customize your own diet, but you shouldn't push that on other people just because coffee gives you acne or something since it won't do that to everyone.

>>12393892
Cope harder, incel