/ck/ - Food & Cooking

kys you fat fuck

>>11257857
dont kys but lose weight you fat fuck

>>11257864
>>11257860
not based, this thread is for fatposters only

>>11257857
Sage kike destroyers folks, concerted efforts to drive anons away, esp old posters who knew the board culture

5 ft 10 235 pounds here

6'2'' 330 here. Feels good

6'1 265 fat boy here

I'm /fat/ but working on getting /fit/. It's going really well so far. Sucks it's so easy to get fat though.

>>11257886
There's hope for you

>>11257886
6' 250, my brother. We can make it.

Too bad beer is really fucking good.

5 ft 9 202 pounds unloaded. fight me

>>11257857
I like being fat. guys don't hit on me anymore. its less intrusive while out and about.

>>11257950
bost bussy

>>11257857
5' 11" 300 lbs of pure muscle

6'1" and 197 here. just ate two bags of flamin hot cheetos. feels good.

>>11257857
Aww hell yeah I'm fat waddap

Is there advantages for being fat ?

>>11259095
None
I dont like it
6'3 350lb

>>11259095
no one will ever fight you because no one will ever want to touch you :^)

>>11257857

Yep. 6'6", 160kgs

>>11259095

Meh depends how low your standards of life are vs how much you love food.

I love food, i eat what i want, I'm gay and fuck twinks into daddies and gainers. Idgaf what anyone thinks. I dress respectably, work and pay taxes, don't take my clothes off in public to protect the hot bodies who I feel deserve better than to look at my fat ass. I enjoy being fat, but I also miss running without losing my breath after 30 steps.

>>11259095
if you're actually active despite your weight you will have significantly more lean mass than the average person of your height. in a scenario where you'd need to overpower someone in close range it'd be a hell of a lot easier for you to move them than for them to move you. that's the concept of sumo.
but if you don't powerlift or do manual labor you're just a useless fuck stop eating

>>11257865
I am fat. Let's make a pact?

>>11257857
drink more water ok

115 kg 180cm
End my life I hate every day I alive

>>11259108
Im
>>11259102
You play csgo too?

Oh nice an American thread

5'9"
225
I've cut back on soda and beer and it's been helping.

I plan on cutting it out harder when I move.

>>11259095
I like that I don't get cold easily and that I'm almost able to sleep while swimming/drifting on my back.

Not me, because I eat whole plant foods and ate vegetables daily as a kid because my parents weren't neglectful

>>11259095
Fewer men will try to fuck you.

>>11257886
>Ding Dongli

>>11257927
>>11259171
How do you cut beer? I don't like to indulge in any other alc, but drinking 4 beers a day doesn't help to lose weight
>>11259130
That's not hugely fucking fat, it's not like you're beyond salvation

Oh nice an American thread

>>11257857
Trying to lose weight due to high blood pressure and colesterol. It's very hard ;_;

5'11
285

Was 330 so I've made progress. My thing right now is I really need to cut out drinking for awhile. And chill out on fast food every other day.

I was doing keto for awhile which is initially how I lost weight so I really need to get back into it but starting up is hard.

5'10" and down to 204 from 250 in January
almost all of this was lost in February and March
I tried keto but had to eat prunes daily to force my body to shit more than once a week, so I ended up doing more like a generic paleo thing
still no gf

>>11257886
178cm and 100 kilos here!

5'10
458 lbs as of this morning

I like cooking and eating food too much

me I'm 180 and 5'11 I hate myself.

maybe you should eat less

5'7 manlet here
I went from 211 to 176 lbs in a month
We're all gonna make it

>>11259684
I am trying the "just eat less food" diet and it seems to be helping a bit.

Who here /fasts/?

mega manlet here (5'3"), been losing weight steadily since I got back on meds for my hormones and psychological shit. Feels good.

>>11259654
dude.... how are you gonna get out of the massive hole you've dug

5' 10"
167lbs of chub. Wish I was still /fit/

>>11257877
6'3" 330 . we bros?

>>11257857
You are.

>>11257886
>ding dongli

>>11259114

>i'm sharing boardspace with a gay fat daddy bear

fuck am i doing with my life

>>11259333
>How do you cut beer?
Funny joke.
I don't. But I really need to start the gym again to compensate.

>6'2"
>200
Im down 30 lbs because of a depression spell but I'm solidly in /skinnyfat/ territory now

>>11260328
>200lbs
>90+ kilos
>skinny

lol you Americans are so deluded, 90 kilos makes you a fatty fat.

>>11257857
6'0" 150lbs here
How do y'all do it?

>>11257865
As fellow fatposter, loose some fucking weight you piece of shit.

Not me! Fuck fat people.

>>11257857
6' 165lbs

>>11260696
>people

In my experience most fat people aren't good cooks and don't really care that much about taste, they simply want lots of food and shovel it in their mouths as quickly as possible. I doubt many fat fuckers actually have the patience or drive to cook a decent meal, they would rather shove their pie holes full of slop all day.

>>11259753
>211 to 176 in a month

Did you lose both your legs?

>>11260342
you are the same height and weight as my dad. i'm also 150 lb except like 5 ft tall

6'2" 300 lbs, down from a high of 320 since I started dieting

Anyone else here dieting? I was thinking about starting like a weekly dieter's thread or something on here like the al/ck/oholics but I dunno.

>>11260741
don't we have those threads on /fit/ already? though i'd rather have them on /ck/

where my /scrawny/ boys at?

>>11260747
If /fit/ was still "Health and Fitness" I'd agree, but ever since moot dropped the health aspect, it's just a chorus of "READ THE STICKY"

>>11257886
>Ding Dongli

>>11260741
>al/ck/oholics
are those threads back? i thought they were banned

>>11260756
Really? Haven't been here for about a month or two, why'd they do that?

>>11260767
drinks are not food or cooking

>>11260750
61kg 1,83m. Maintaining that 18,2 bmi. You?

>>11260718
based "people" poster on every board

>>11260804
bmi is a bullshit measurement

waist size and fat % are what you should keep an eye on

>>11260794
I thought it was because one muzzie mod sperged out and a bunch of autists defending him.

5'11 I started at 272 in January and now down to 204. All i've been doing is eating eggwhite & turkey sausage sandwiches for breakfast then lean cuisines for lunch and dinner. I'll reward myself by indulging on the weekens

>>11260750
>tfw 5'8" 125 lb recovered fatty
>regular bouts of 5000+ calorie binges followed by days of fasting

I'm 5'10 and put on a solid 15 pounds in the last three months to get to 160. 15% bf but worried I'm gonna become a fatty. My abs are completely covered now by this newly gained gut fat.

>>11259333
Cutting back beer I skip more days drinking, and drink less beer than I used to.

It's all I drink too, if I drink liquor I tend to get too drunk.

7'1 (yes seven) and 285lbs. I hate being a fat freak.

>>11261322
where do you buy clothes anon

>>11261343
Online usually. I wear 3xl shirts. I don't remember what the size of my pants are right now.

>>11257857
This is one of my favorite wojaks.

>>11257857
I'm fat, sure. Should I really try to change, though? I've been /fit/ and miserable, too.

>>11261381
won't you feel better physically though?

I am not fat because when my 32" waist pants start to get tight from being a lazy pig, I cut back on booze, increase exercise, and decrease excess calories.
Takes me like 3 weeks to get back to having nice comfy loose pants.

Crazy how that works, isn't it?

>>11261415
>joints hurt from running 5x weekly
>anal piles get worse from doing squats
>muscles constantly recovering from strength training
>massive appetite from increased metabolism
>oh but hey I fall asleep at 11pm now and I don't get winded if I ever have to run in my every day life outside of exercise!

Being obese probably feels like shit, but being slightly overweight vs being fit is pretty much the same feeling-wise. I just might look better, but I never got laid when I had a <15% body fat anyway.

>>11261439
anecdotal evidence, but i feel a lot better if I've done a good workout
surely it has some impact on your mental health?

and piles can be a life ruiner anon, please go to a doctor

>>11261439
Maybe you overdid it. Try one or two workouts a week and leave it at that. Don't make looks a priority, just do something healthy and fun.

>>11261192
>same stats and habits
are you me?

Everyone insult me for being a fat piece of shit so I feel motivated to fast longer
>inb4 durrr le starvation is bad 4 u
This is a pick I took a week ago before I started intermittent fasting and keto. I've only been able to do 12-17 hours with one 24 hour fast so far (was gonna do two a week but fucked up the second one today).

I feel less bloated but disappointed because I want to go SnakeMode send me negative reinforcement now

>>11262068
fucking disgusting
forget losing fat, lose your life

>>11262068
do what you want. you only have this one life. eat, don't eat. no one cares. if you are only motivated by insults. fucking kys faggot.

>>11261192
That's fucking awesome, anon. Stick with it, dude.

>>11262068
You need to learn how to eat normally and throw "keto" in the trash, as that's just as cancerous as the "vegan" bullshit. You also need some regular exercise, dude. Try yoga....yes, yoga. It's perfect for non-athletes, fatties, and people recovering from injury. It will help speed up your metabolism, limber up, gain some strength, and might even motivate you to do some REAL exercise after the yoga.

>2017 Jan
>5'11" 210lbs
>2017 June
>5'11" 150
>2018 Jan
>5'11" 175
>2018 June
>5'11" 215
I'm not even mad. I should be but I'm not.
I probably weigh less than that now but only barely so, and I'll probably go back to exercising soon anyway since I miss being able to do so many pull-ups (5x25 to 5x10)

>tfw slowly crossing point of no return

I was 400+6'1

Now 363

But fuck bros I need to lose at least 100more

Any actual diet tips?

>>11262604
step 1: don't eat
step 2: move around a lot
where are you getting this amount of food bro

>>11262590
>point of no return
No such thing, it's never too late if you actually want to make a change.

I never really caught on to how much calories were from boredom eating. I literally just eat and forget I did.

>>11262608
This. Half of being healthy is wanting to be healthy.

>>11262604
-Count your calories until you get a general feel for what you consume (include snacks, drinks, sodas, estimate those few bites you snatched at the potluck at work). EVERYTHING. When it comes to consumption knowledge is power.
-Start moving more. Couch to 5k is a good beginner program, Starting Strength will get you going on weights (but you may want to come down a bit before you try that).
-Work around your preferences. Like to eat three times a day? Have some oatmeal and fruit or eggs and peanut butter toast for breakfast, a salad with a good protein for lunch, and a reasonable dinner. If you think you can hold off and eat 1-2 times a day, look up intermittent fasting.
-Don't get rid of everything you enjoy, just consume it in lesser amounts. Like soda? Switch to diet and then slowly wean yourself off. Like sweets? Don't have a dessert every night after dinner, but have a couple a week and keep them to 200-300 calories. Like fast food? Give yourself a cheat meal on the weekend. (No cheat days, a week of progress can go out the window on a binge.)
-Find a source of support (not on 4chan, you won't generally find it here), or someone you can take this journey with.
-Gamify it a bit. Habatica is a free app for both Android and iPhone and you can set daily goals, desired habits, and track your progress against them all the while you level up and equip a character. Sometimes it just takes that little extra hook.

It's a bunch of little things done consistently. You can do it, my dude.

>>11260750
5'11" 113lbs checking in

>>11262675
fat fuck

>>11257870
>>11257877
>>11257886
>>11257927
>>11257960
>>11259102
How did any of you manage to get this big. You would have had to eaten absolutely massive portions of increasing size for years on end. Why did you not just nip it in the bud when you were 10 pounds overweight, or 20, 30 etc.

>>11261322
just get really hairy and people eill think youre bigfoot

6'4 580lbs. Ask me anything

6'4", 390 lbs.

I know exactly how it got this bad. And it's still out of control. I'm addicted to food, and it's going to kill me.

Just trying to live my best slampig life here. Fatties ftw

>>11262751
can you fit through doors made for normal humans?

>>11262530
good job you ruined it, now do it again

>>11262751
When was the last time you felt your stomach growl from hunger?

I'm fat. 5'4 and 275. I like it. I also have a fat fetish and won't fuck guys under 300.

I like it. I don't give a fuck if you don't.

>>11263214
degenerate faggot if a heart attack doesnt get you the aids will

>>11262751
What form of architectural engineering do you have to employ to masturbate?

>>11259760
On day five. 193 5'11. Fucking alcohol brought me all the way up too 227.

>>11263274
cute anime girl
i want to lay down and let her crawl all over me

182CM 103kg. Recently started working out though.

>>11260734
I vary between 85 and 100kg on a weekly basis, not sure why this happens but I have all my limbs.

>>11257857
I'm fat but dropping pounds. Finally got my diet under control.

183cm 116kg
FAT AS FAT ASS

>>11259095
Women don't approach you

>>11263428
That's like 30 pounds, I don't think that's humanly possible in a week

>>11263428
>15kg per week
Do you lock your doors before going to sleep?

>>11257857
no I'm a skinny lanklet
my life revolves around food because I'm skinny.
I basically assume fatfucks have never worked hard in their lives and are never appropriately active. 14 hour workdays, 6 days a week, work during lunch, etc. To have a functional life I cook and cook and eat and cook, as a hobby that fulfills a necessary function.
I especially like to bake, and I despise my peers for knowing nothing about food
Actually I think fatfucks who know food and cooking are better people than my peers who don't know shit and just eat packages of store-bought deli meat and think they're genius.

>>11263468
Women never approach anybody. Strangely, feminism has never encouraged a woman to expose herself to that point of ultimate vulnerability. Lesbians excepted, of course.

>>11262604
Do you smoke? If yes, try extra strong snus. Kills appetite almost instantly. It helps to not eat over your MBR.

I think you look great, Anon.

>>11263635
In fact you could always be a bit bigger?

>>11263635
Do people still care about this fake anime game ?

>>11262613
no it's not, it's literally less than 10% desire and 90% effort and willpower.

>>11261322
I'm 4'9. Hopefully we won't cross path

Ive lost a bunch of weight from when i was in college, but i still feel fucking crazy hungy nonstop.

The fat soul does not leave.

5'11 185. 200 at worst. 170 is the goal for now.

You only live once. Being overweight is one of the easiest ways to die early. Literally everyone will treat you better and respect you more when you look good. It's not even a choice to be made, getting fit is a necessity.

6' highest 320 lowest 180 right now 240

1.73cm 75kg
I'm doing fine.

Im 5 11 and weight 230, I just have a gut and big legs where most my weight probably is, I can pass for skinny if I suck in my gut a bit

5'11'', 525lbs last I checked. I want to stop eating but I can't. I know it's the fast food because I go to mcdolans every day for lunch. I have special made clothes for my weight, ask me anything.

5'7, 163 lbs

5'7" 230lbs, down from 257 since may.

About 50lbs overweight here. I work out and eat healthy meals, I just have to eat large portions or else I always feel hungry. It's awful and I don't know what to do.

>>11264263
With a bmi of 32 you can't ever pass as skinny you fat fuck, stop fooling yourself.

>>11257857
At least you can potentially do something about it
Being ugly is truly hell on earth

>>11257857
/fit/ /fasting general/ lads. Saved my fucking life, I still get to eat lots of food on occasion and enjoy my tucker more than ever before, but now I'm skinny and normal.

>>11259681
That's not even that bad, hardly in to the overweight category. Just shave off a few pounds and you're fine

>>11262751
Your my 600 lb life episode when

I saw that my mom started losing weight, and she always was very fat. I saw she had went down to 260 from 340, I was 275 at the time and vowed to start losing weight. At the beginning of July I was 275, and now I am 240, my ultimate goal is 175.

>>11262739
Well, beer, like I said. I'm a big craft drinker.
I also used to very avidly play video games, and I'm an artist/designer so I spend a lot of time sitting at a computer. I'm also in a very happy and long running relationship and that hasn't helped at all.
The good news is I'm not too far gone and I actually enjoy lifting, but I've had issues getting a consistent regiment going due to time management.

>>11263232
I'm a femanon you neckbeard faggot.

>>11257857
180cm 88 kgs.

I need to lose at least 10

5'2 430lbs of pure loveable soft belly here lads

>>11259654
Pics

5'9, 180. I fattened up after a breakup last year and never went down again...used to be 150

>>11265390
Let me see

>>11265390
>5'2 430lbs

>>11259130
Whiny cunt you're just a flabby bastard. In America you wouldn't even be considered overweight.

>>11257865
fatposting shouldn't be allowed if we can't al/ck/ post

>>11265390
How do your knee's feel? I imagine it's like when you step on a blister and it pops, only it never pops

>>11259333
>How do you cut beer?
Don't buy any

Simple

tfw 6'3 200lbs

>tfw no fat /ck/ gf

All I want is to cook for a girl who love to eat

>>11259095
McDonalds should sell bags of ice in all of their locations, maybe I'd use them for something besides a public rest room

>>11260752
There's a general specifically called /fat/, nobody ever says "read the sticky" there. It's just a bunch of fat guys talking about the struggles of losing weight

5'11"
190ish, relatively /fit/

>>11261139
>BMI is a bullshit measurement
Not entirely. You and most other people don't carry enough muscle to skew anything, it's great for populations and decent for individuals. You're right that BF% and waist size matter more, but BF calculators are only estimates, usually off by 5% +/- 2. Most people walking around thinking they're 12% because of a handheld tester are really 15%+

>>11261139
reminder that fat chicks measure their 'waist' as being directly below their tits because it's the smallest part of their body, instead of on a normal human their smallest part of their body/waist is the the inch or two above their belly button. pretty much all fatties are giving themselves inaccurate waist measurements and thinking that they're healthier than they are because of it.

pic related

>>11266894
women who dont look like the one on the right should all be sent away to work in the mines

>>11262606
I have about 700usd a month to spend on food.

I don't live in the USA though

>>11262624
Thanks anon

>>11263549
Actually I quit 3 year ago and after that I found that I started eating more

I've recently tried to vape to suppress my appetite

But it doesn't seem to me doing much compared to smoking.

>>11259095
You get 50% resistance to the effects of cold and can probably survive off your own fat stores longer if you were lost in the wilderness than the average person. You're basically a bear at that point just crawl into an empty cave and hibernate until rescue arrives.

>>11263214
>>11265377
How YOU doin'?

>>11259117
Suck me sack, I'll suck yours back?

>>11259095
Many advantages. Just look around you at all the successful, powerful fat people in the world. E.g. Trump, Danny DeVito

>>11259654
dude. i'm fat as hell and you're more than twice my size

>>11260328
>Im down 30 lbs because of a depression spell
Why not continue this obviously successful diet?

>>11263214
How does the dick reach past all the fat? Genuinely curious? Isn't there a lot of body to move out of the way?

mmmm yesyeyseyeyyseyseyesseeeeeeeeeeeee

>tfw fat fetish but socially inept
i just wanna rub a fat mans belly and feed him food

is it worth being fat

>>11263214
Imagine the stench and sound of two landwhales rutting

>>11268689
You probably don't have to imagine, surely they have porn specifically geared to that fetish.

>>11264602
Your problem is that your brain chemistry has been fucked by overeating. Your brain no longer gets the correct signals and tells you to eat when you shouldn't. How best to fix that however is up for debate. I've heard a lot of good things about fasting though.

This thread made me sad. I'm going to go buy cigarettes and skip dinner.
I'm 5'9'' and 265lb.
I don't want to live like this anymore.

>>11257857
5'11 and 240 last year and now im feeling preeeetty gud at 175

>>11268764
anecdote, I think there might be some truth to that. I can't believe I used to eat three times the amount of food i normally eat now and I think intermittent fasting and outright not eating for days really changed my hunger and need for food in a good way.

>>11257870
5'10 240 here, but I've lost 10lb in the last month.

5'11 175lbs am I fat?

5'11 260lbs here. Not supremely fat but i'm chunky.

>>11268901
you are fat.

6' 3" 235

>>11268901
That's obese friend. Change your lifestyle.

>>11268901
You're obese and so am I. Obese is really fat, but not so fat you can't move. I think it's the point where you have to lose weight for health reasons not to achieve morbid obesity. I'm going to start walking with a chad friend and eating less. We'll all make it just dab on skinnies.

>>11262751
pics or didn't happen

Any others love feeling their tits smash into their belly whilst a chad you have no right being with fucks you from behind?

>>11257857
5'9" ~190
on the fence

>>11269093
use google earth.

>>11269164
My favorite thing is when some incel refers to ham planets or something like that. As though dudes don't know fat pussy is just as good as skinny pussy

>>11269430
Enjoy your yeast infection from sticking your dick in an unwashed, pus-filled hole

>>11269164
>>11269430
jesus christ, no.

>>11260750
6'1 160 here. laughing at the fatties in this thread to feel a momentary sense of superiority

Who /skeleton/ here? I'm just over 50kg. I hate it and I'm trying to eat as much as I can without starting to eat sugar again (it kills my brain) but it just won't fucking go up
I feel great and I even got some muscle now, but my family is freaking out all the same

>>11269542
You want to be fatter or more muscle?

>>11269549
Both.
I eat mainly meat because I have no idea what else I'm supposed to eat if I want to keep sugar/carbs to an absolute minimum.
Honestly I'm scarred I'll drop even further than that. Going back to a regular diet with carb will just bring back the horrible headaches and seizures I used to have.

>>11269557
Well I don't think you can put on weight or muscle without carbs so skelly life for you.

>>11269542
5'9 manlet at 138lbs and I'm pretty sure I'm balding at 22 lmao. Thank god my parents gave me a good jawline and cheekbones, I want to just go Joe Rogan mode. It's getting easier not to give a shit about this stuff the older I get though. Could be worse.

>>11269557
Carbs is what will make you fatter. The only other thing I can think of is to eat as often as possible to keep the insulin levels up

>>11269582
>skelly life for you
Goddammit

>>11269640
>eat as often as possible
I'll try this out at least. Thanks
Now I'm really wondering how can these hardcore fighters/UFC buffs can stay muscular as fuck with low carb diet + time limited eating

>>11259095
fat legitimately acts as a cushion and will help you avoid more serious injuries in falls in accidents

>>11270022
They don't eat low carb diet.

>>11259681
Literally me like 2 years ago. I just decided that i wanted to be thinner so i just started eating less. I recently just started excercising regularly and I'm at about 165lbs atm.

>>11270064
Except when your fat ass takes one awkward step and blows out a knee or ankle you fat cunt.

>>11257857
How bad do you feel? Honest question.
Even those of you who are skinny fat.
Why not put the effort to change?
Surely you don't feel comfortable having manhandles, or having a barrel of a torso.
It's not too late. Improve your habits. Find a proper nutrition plan and exercise.
You'll feel better.

>>11270064
>fat legitimately acts as a cushion

Former fattie here. Being fat is like having your body covered in a cushion all the time. When I lost weight I had trouble sleeping because my own bones were poking me.

>>11259681
that was me 2 years ago. now i'm 200lbs and hate myself a lot more

>get depressed about being fat
>fast / severely limit my calorie intake for 3 or 4 weeks
>lose a shit ton of weight
>fall back into my old habits and gain it back in 2 months

This has happened twice this year. Weight loss is a lifestyle change lads, don't forget it. It's easy to lose weight but you need to permanently change your eating habits to keep it off

>>11270185
>not losing the weight then lifting hard and bulking on your old eating habits
pleb

>>11268857
>>11268862
>>11268864
>>11268872
These videos make me so sad. My dad weighed about 385 at 5'10 and he ended up getting bed sores that got infected. He was a diabetic and wasnt eating right or taking any of the meds they gave him and he passed away due to a staff infection. It hurts to see people so big who just dont give a shit about their health. I don't understand why people would do this to themselves and let themselves get so big.

>>11260725

you could just replace that with most people you know

even skinny fucks cant even cook a box of mac and cheese without burning it

Fatty here. I'm pretty much at the brink of being able to get around without trouble. I barely fit in seats at the theater. I'm making a change. Ive always known what I need to do but just haven't done it. Hope I don't break because I need to lose this shit before I die. Here goes nothin!!!

>>11270323
how old are you? and height weight?

>>11270343
30. 5'11. 300, probably more.

>>11270358
Thats rough but you can do it. Others have.

>>11270369
Thanks. I was able to lose some weight before. Just switched to meat and green veggies. Cut out all sugar. But I went on vacation and said fuck while there and when I came home I slid back to my old habits. Normal people dont have to cut out all sugar or only eat meat and veg but I guess I ain't normal. It's a matter a willpower that I have to exert every day and I'm a weak fucker. Gotta be stronger. Gonna go for it again.

>>11257857
Locked in a hospital, no food, no alone time, no complaining about the food or refusing to eat it
No going to the bathroom alone or flushing without showing someone first, not allowed to handle any money, not allowed to eat before I'm told to, have to wake up 6 am every morning, online use is heavily regulated, I'm not allowed to post here
Therapy is twice a day, two hours every morning and afternoon, sometimes three times a day, the nurse weights me every other day, appointments with the doctor and the psychiatrist are at the end of the month

>>11270554
Is that voluntary?

>>11264602
Personally, keto is the lifesaver. It's really hard to overeat on fatty food without carbs. I NEVER go hungry and I've lost 25 kg in the last 6 months. Feel like ice cream? Have a pork chop. You really can't have cheat days which can be a bit rough, but starvation diets suck all the balls. There are lots of ways to lose weight faster than what I'm doing, but the fat always comes creeping back. I'm wholly focused on doing keto for life now. No shame, no guilt, eat when I'm hungry and I feel great which I haven't done in 20 years. Anyone parroting the "counting calories is the only way" that they read in the paper is a fucking tool that never have had problems with their weight.

>>11269557
Eat more natural fats. Pork, butter, cheese. It will help you put on muscle, if not fat. If you're naturally skelly mode gobbling carbs won't help much.

>>11257857
>Move to the us hottest temperature city
>sweat all day, even when you are eating
>??????????
>Profit

>>11262739
Did you not see the part where they mentioned beer?
t. 5'9" 205 lbs

>>11266870
Except my quads have always been like three times bigger than the sticks I see as an endomorph, even before I got fat. I never looked good in skinny jeans, even when I was skinny. Bring short shorts for men back.
Not him, btw.

>>11265377
His statement still stands. Also, the accepted nomenclature here is "cumdumpster" not "femanon."

>>11262739
large portions, eating before going to sleep, zero physical activity. do this for 20 years straight. that's how you get fat.

>>11271172
yeah this. hard not to eat late at night since i spend it on 4chan

I haven't eaten in like 40 hours can I go make myself a sandwich please.

>>11269164
yeah

>>11271377
>77
Your dubs allow you to make a sandwich. Enjoy.

>>11271423
Thank god.

>>11260347
that is a horribly sad pic. she doesn't deserve to live.

>>11271423
>>11271439
I ended up heating a tupperware of my mother's homecooked lentils because it was going to go bad. Am I ever going to make it /ck/?

>>11271461
I've never eaten lentils. Had to google them. Ive heard of them. Are they bad for you?

>>11271499
Lentils with morcilla, bacon and chorizo. Cooked with carrots pepper and potato.
They're pretty awful but so filling..
So so filling.......

>>11271510
I mean awful for my health, they're great tasting.

>>11271499
>I've never eaten lentils
surprising

>>11271524
laugh at the skinnyoid

>>11271524
Why would you even call a dish "lentils" if it has bacon, carrots, potatoes etc?

>>11271524
This thread isn't for you.

>>11257857
So the self loathing alcoholic faggots aren't allowed to have a thread but the self loathing fat faggots are? That seems kind of unfair.

that feel when you lose 30kg while still binge eating by doing alternate day fasting and one meal a day fasting

>>11271579
most of the fatties probably are alcoholics too

>>11271556
Because it's called like that, it's a stew with mainly lentils. It's what thickens it and the main thing in the dish. You can trash everything else and just make boiled lentils. It's still lentils.

>>11271606
So if you make beef stew and it has lentils it's just called lentils?

>>11257857
5'10 231 here :^(

>>11271587
Idk about everyone but every alcoholic I've known has been normal sizes and every fatty has not been. Didn't know there was a correlation.

>>11271629
Yes, because 90% of the broth is going to be overwhelmed by lentils. It changes the thickness of it and soaks a lot of water. It changes the dish completely.

>>11271629
>>11271556
Split Peak Soup has celery, carrots, ham or bacon, etc., but it is still called Split Pea Soup.

6'3 265 here bros. I was at 170 when I was 18 but bloated up once I started smoking weed daily

>>11271633
That's a lot of fat you're carrying there. Drop it down to 190 and you'll look ok enough to want to t drop it down to 145 easy.

>>11271674
So... Is lentils always a soup or can you have lentils in other stuff? Because I think your example is bullshit.

Used to have a great physique, 170 at 5'11. Then I went through a pretty severe psychotic episode and got stuck on meds. After over a year of taking them I'm at 215, though I seem to have stabilized somewhat. When I went off my meds for 2 weeks I lost over 5 pounds, but I have to keep taking them for bullshit reasons. It's not so bad, although I certainly don't have as much female attention as I used to.

>>11257857
https://vocaroo.com/i/s1BeHL1ijet4

>>11271992
Same here. But I took the meds for the past eight years. In the first two I almost doubled my body weight.

that feel when you go on your old dating site account and find decade old pictures of you from when you were jacked and tan and young and not balding

>>11257857
I'm def not skinny

>>11257857
182.4lbs 5'11" currently, i have zero muscle, fat or not?

185 and 5'9". Currently dieting, started at 200.

>>11259161
>American
>All these weirdos posting in metric
Nah

>>11270316
Well duh, why do you think we're skinny?

>>11262675
shoo shoo skelly. no bone rattling allowed

>>11268857
>>11268862
>>11268864
>>11268872
OW MUH LAYGZ

5"8 at 68kg
Pls, kill me !

>>11267355
>>tfw fat fetish

based

>>11270064
> you fat weighs more than your bones and muscle could ever support
>You die in your sleep because of the fat around your neck suffocated you
>But muh cushion!
fucking subhuman get some fucking exercise

>>11270064
>be (((you)))
>crash your car
>cant exit
>starts burning

Its like boiling in your own fat.

Stay crunshy ;)

>>11274164
That doesn't happen unless you're hilariously morbidly obese but I mean yeah being fat isn't a good thing.

>>11267355
are you a pretty lady? I am not particularly fat but I do have a nice belly and I am hairy as a bear.

>>11274297
>are you a pretty lady?

OH NO NO NO

AHAHAHAHAHAHAHAHAHAHA

>>11270143
>>11270175
I see there are two paths before me.

>>11271377
Haven't eaten in 48 hours and minimally drank water. Love fasting and its' wonders it does to your brain. Frankly speaking, I am browsing food related content much more when I use electronics like visiting this shit board.

>>11271136
That's also something I was thinking of kek
Only time my actual waist size fits properly is when it's athletic fit and stretches, otherwise I have to get a couple sizes up

>>11269557
>Trying to put on weight
>Wants to keep carbs to a minimum
You absolute nut, you fell for memes. Carbs are pretty much necessary to put on muscle. Sure, you can put on some muscle without them, but good luck doing that without roids. Start eating carbs and you'll start making better progress

>>11260328
lol I'm 6'2" 200 but only 13% bodyfat, let that motivate you chunky.

>>11257886
How bad are you, because I'm 6'2 260 @23% and wouldn't consider myself full blown amerilard. Though above 18% bf is objectively fat.

>>11259095
Providing you're not a weak little faggot being a bloatmaxx pro does actually have benefits.
>more easy mass when muscle gains start getting diminishing returns
>more overall mass = stronger
>dense muscle + thick fat is very good for absorbing blunt force and slashing attacks
>fat from child = thick fat boi calves
>fat from child = likely taller and heavier skeleton
This is providing you're actually active and being way over 20% especially as a young teen/child fucks with your hormones and completely diminishes said benefits

>>11259130
How fucking weak are you for that to be a problem, at a normal body frame and muscle mass that's like 22% bf ie just about mantits but not atrocious. A 5 kg weight loss would basically have you down to standard normie range but would be imperceptible with clothes on.

>>11259654
To be fair you could probably lose about 20lbs a week for the first month you're that massive.

>>11268857
>come to /ck/ because I'm eating and in the mood to talk about food
>no longer in the mood to eat or talk about food

>>11262608
In fact the fatter you are the more massive you are thus the more energy you require thus making it easier to lose weight. The hardest fat to lose is going from normal to shredded, going from lardplanet to chubby is incredibly easy.

>>11262604
Eat a deficit of calories

>>11263214
What if I'm merely just normal fat at 6'4 290lbs 26% and not an ultra lardboi. What does your pusy smell like, also post pics of dem chunky lips. Plz respond

>>11263428
Do you lift at all ? Muscle can hold onto quite a lot of water weight though 15kg sounds like too high a proportion of your mass. I'm about 110kg and have dropped to 103kg in a single day.

>>11269164
God i wish that were me

sometimes i wish i wasnt so lazy to eat.

>>11267355
Omg yes me too. Feeders unite!

>>11257857
>tfw can't go on a diet because I get a headache if I don't have carbs

>>11270064
Won't save you from that fatal heart attack at 26

5'8"
330lbs
im eating oreo-o's right now
might get a glass of pop after

>>11269557
Eat barley for carbs lol

5'8'' grill over 600

>>11277012
STOP GIVING US FATTIES A BAD NAME! LOSE WEIGHT YOU NASTY FAT PIG!

>>11277012
>that pic
God I wish that were me

>5’2”
>89 pounds
>been trying so hard my entire life to get bigger
>ive gained 6 pounds in a year
just....

>>11277637
>5'2"
whore

>>11257857
185 6 foot.

I work out a lot so I don't really consider myself that fat. I eat well and try to loose weight, sometimes I do sometimes I don't.

>>11276980
You can lose weight on a high carb diet. It's really not hard at all.

>>11261322
God i wish that were me

>>11266317
I'm assuming you haven't excercised in 12 years because that's not that bad for someone of a normal frame size at your height, either that or you're a true lanklet.

>>11277012
Try reducing portions little by little maybe so it don't feel too bad?

This thread
>/ck/ peak performance

>>11270064
No, you'd need more fat around your face

Never mind that the fat is a wet blanket vicegrip on your organs causing your heart to bloat up on cardiac hypertrophy until it gives out, your liver is being worked like a plantation nigger and your kidneys are clogged up like a faggot who's boyfriend keeps pushing his shit back in.

So it's not like you have any organs worth protecting.

>5’8
>208 pounds
started from 235-240, did fasting for about 2 weeks over and then stopped because i needed more energy for school and i developing gag reflex to snake juice. Ended at 210, now at 208 from OMAD.

>>11257857
6' 4" /193cm, 235lbs, 38 years old. Yeah, I'm thinking I'm fat.

>>11270886
>butter, cheese
Those make me dizzy and sick

>>11277012
>pop
what are you, some sort of Illinois fag?

>>11274297
>I am not particularly fat
i can fix that