/ck/ - Food & Cooking

>>11086967
They aren't filling. Filling is irrelevant.

some people have baby guts
others don't appreciate food and literally have times where they forget to eat

>>11086967
by being small. a 5ft thin woman can get full off of smaller amounts of food than a man

I eat about 1100kcal per day because 1200 is my maintenance. Involves large amounts of low calorie foods for satiety along with small quantities for higher calories foods for flavor -- e.g. a huge plate of mixed vegetables with 2oz of cheese on top.

Are there really girls in this thread?

it's nutrient dense, fat fag

If fucking 1200kcal is not enough to already make you sick, then just eat as much as you need to feel full and execrcise it off?

>>11087686
Sniff the thread
If it smells like fish and rotten milk, the answer is yes.

>>11086967
>3 filling meals
you only eat one meal towards the end of the day if you do the 1200 calorie diet
your day is spent drinking caffeine

>>11086967
What makes you think you need 3 big meals every day?

you can easily eat 300 calories per meal doing portioning of grains, veggies, and some kind of sauce

>>11086967
Its probably 2 meals of 500 cal and a snack

>>11087811
true but it's much easier to just skip breakfast, eat a hard boiled egg, nuts, and veggies for lunch then eat a normal dinner.

>>11086967
Does anyone other than children really eat 3 meals a day?

>>11086967

>>11087859
only the people that complain that they're consuming too many calories

>>11087866
>a bunch of animals were bred, locked up, and murdered
>just so that this shit can be a hedonist
We need a meteor

>>11086967
Why don't fat people just get a drug habit? I think I'd be fat too if I didn't use recreational drugs since that would probably be the next best mindless thing to fill spans of free time with.

>>11087880
Animals can't be murdered.

>>11087883
Go get slaughtered then, subhuman

>>11087859
Probably people who fell for the "breakfast is the most important meal of the day" meme. Even as a kid I knew that was bullshit since if it were really that important people wouldn't need to actively remind you about its existence like that e.g. Nobody ever feels the need to tell you not to skip dinner, it's assumed you're just going to eat dinner barring some religious or medical fasting because it actually is an important meal.

>>11087888
>I knew that was bullshit since if it were really that important people wouldn't need to actively remind you about its existence like that
Holy shit now that's one fucking stupid "wisdom"

>>11087890
I never said it was "wisdom." It's just obvious bullshit. If a meal is that important you probably wouldn't need people to tell you how important it is. The "breakfast is the most important meal of the day" gimmick was something someone came up with in reaction to how many people don't even bother eating it.

>>11087912
Nigga, just because people are too dumb to give a fuck, it totally doesn't mean anything about what they should be giving a fuck about.
People used not to care about tobacco, heroin, lead in gasoline, processed sugar overload, too much sodium, saturated fats, trans fats, mold, obesity, red meat, CO2, mercury, soda, oxalic acid, religion, allowing homeopaths to "practice" their "medicine" etc.
Just because people don't know something is harmful, it totally doesn't mean it is safe. Thinking otherwise is a great way to rack up those cancer chance percentages.

>>11087887
>subhuman
So you're making the arguments that non humans don't deserve the same treatment as actual people?

>>11087956
Skipping breakfast doesn't increase your "cancer chance." In fact calorie restriction is one of the few relatively uncontroversial things you can do to prevent cancers. Also you're dishonestly conflating a case of not doing something with 16 or so cases of actually doing something.

>>11088010
Nigga I'm not saying it's causing cancer, just that it's fucking retarded to conflate
>people are unaware of importance of a thing
with
>thing is unimportant

>can eat 1500 calories of chicken and rice in one meal
>some people struggle to eat this much in an entire day

>>11088031
It's not "unawareness" that makes it bullshit. It's the fact large amounts of people spend many years of their lives (sometimes every year of their lives) not bothering with breakfast and it hasn't caused some breakfast deprivation based premature death epidemic. If it were really that important you wouldn't need a gimmicky campaign to try to convince people it's "important." It's not that people aren't "aware" of breakfast, it's that people are correctly aware it isn't important and you can get by perfectly fine without it (maybe doing even better than the people who do eat it to boot).
Also go look at history of that phrase "breakfast is the most important meal of the day." It's literally just propaganda from fucking cereal company and restaurant lobbyists.
https://www.theatlantic.com/business/archive/2016/06/how-marketers-invented-the-modern-version-of-breakfast/487130/
>Another reason why the marketing battle over breakfast is so fierce is that corporations have for decades seen it as the meal that offers the most opportunity to wring out more food spending from consumers. Why have fast food chains focused more on advertising egg McMuffins, waffles from White Castle, and Taco Bell breakfast burritos? As those working in the industry explained to Time, “throughout the fast food world, lunch and dinner sales have been flat for years, while breakfast sales have climbed steadily.” The same logic is at play in cereal makers’ 1944 marketing strategy—the one that coined the phrase “Breakfast is the most important meal of the day.” “Breakfast is the grocer's most promising target,” one ad man explained. “Lunch and dinner in the average American home are fairly well set.
You see that last line there?:
>Lunch and dinner in the average American home are fairly well set.
Exactly what I was telling you, THOSE are the important meals, breakfast was targeted specifically for its lack of importance which makes it a behavior you can change.

>>11086967
Toast and Vegemite for breakfast

Salad sandwich for lunch

Meat n 3 veg for dinner

>>11088090

But it's impossible to skip breakfast. The first meal you eat that day is breaking your overnight fast.

>>11087887
>this literal autist exists

>>11088572

I'm vaguely reminded of Jim Profit, a troll that used to occupy /tg/ after he was banned from /jp/ and /a/. He liked to avatarfag as some reject from Naruto, but would go on these long-winded diatribes about objectivism, even when it wasn't relevant to the thread's topic or any other topic that was currently being discussed.

Such a shame moot moved on. I'm sure he'd have done something about your weirdly persistent non-namefag vegan pest.

>>11088529
never eat
checkmate, theists

The average guy burns around 2500 kcal, if you stick with a 1900-2000 kcal you won't gain weight and maybe even loose some overtime. It's a matter of eating things that satiates better (whole bread has a little more kcals but you'll feel more filled rather than if you went for refined, normal bread) and discipline. Avoid at all costs sugary beverages such as soda or juices.

But given that you posted a shitpost why do I bother.

>>11088998
Actually according to /fat/ the average person burns 50 calories the entire day and will outright die if they eat any carbs or sugar.

IIt is plenty if you eat like that for an extended period as you get used to eating like that.
Which is not an entirely good thing because it might mean that your body is adapting to use less energy hence your metabolism might start to slow down to accommodate your diet.

That being said, 1200 kcal isn't that bad for 3 meals, that's 400 kcal, so like 2 eggs or a chicken leg and a bunch of greens/ tree packs of instant oatmeal with some berries/a grilled cheese sandwich with some small vegetable. That's pretty good.
Alternatively, you can make it two meals- that's 600 kcal each, so you can even eat something less healthy like a BicMac or an instant ramen with egg, cheese or ham and some greens.
If you want to eat more often, you can make it 4 meals- two meals with 400 kcal, two with 200 kcal. For your 200 kcal meals you can have a small fruit, a candy(granola) bar, a back of kefir or yogurt or some equally small snack just to keep the hunger away.
Or you can make it one meal and eat anything you want pretty much but it’s a bad idea of its own since you might make your stomach too big or even damage it.

>>11087912
Pretty sure the expression was made up by Kellogs to sell boxes of cereal

Stop eating burgers and fries and soda. A meal consisting of a protein, a complex carb, and a side of vegetables can't possibly exceed 600 calories unless you're getting ridiculous portion sizes.

>>11089285
>ridiculous portion sizes
>8oz of chicken thighs: 400 calories
>Cauliflower: 50 calories
>Half cup of uncooked rice: 350 calories
WHOOPS CAN'T SHOW THAT ON A FOOD BOARD

>>11087279
Are you a couch potato female midget by any chance?
In that case... London?

>>11086967
start fasting. it's life changing. i could never lose weight until i finally just stopped eating so often. started with one meal per day then started doing 7 day fasts until i had lost the weigh.

now i just skip breakfast and have a medium lunch which allows me to eat gluttonous dinners whenever i want.

>>11089298
You can still eat like a fat slob too, I maintain at 5-10lbs above underweight and I eat entire frozen pizzas regularly and go out to dinner 3x a week, and don't "exercise". I just understand if I eat like that for dinner, I need to skip breakfast/eat a small lunch, it's not that hard.

>>11089325
>reasonable portions of chicken and rice is "eating like a fat slob"
I don't think we define this the same way at all.

>>11089328
did you even read my post?

>>11089333
Do you even understand what is going on?

>A meal consisting of a protein, a complex carb, and a side of vegetables can't possibly exceed 600 calories unless you're getting ridiculous portion sizes
>shows calorie count totaling over 600
>You can still eat like a fat slob too
implying that the lunch I posted was "eating like a fat slob"

>>11089336
>"too" meaning in addition; also, as well, in addition, additionally, into the bargain, besides, furthermore.

You can eat a healthy calculated plan, or like a slob, it doesn't matter as long at the end of the week the calories add up to your TDEE.

I never said that was a slob meal. Is English your second language?

>>11089349
If I had said
>one donut: 300 calories
you could also have said
>You can still eat like a fat slob too

The wording you chose isn't specific enough to indicate that you don't think that meal is "eating like a fat slob"

>>11089358
>you can eat a strict healthy diet and be a healthy weight

>you can eat an unhealthy diet and be a healthy weight too

>>11089366
I'm finished with that particular argument but I will say that you should start exercising because you probably look like shit even though you are at a "healthy weight"

>>11089370
nah low body weight but high fat content is a good look on chicks.

>>11089376
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>11088529
That's not how language works. The existence of the word "sunrise" doesn't mean the geocentric model of astronomy is right for example, and the word "salary" is some sort of Latin reference to salt but most people today don't get paid literal salt allowances.

>>11086967
Skip breakfast, eat large portions of vegetables with your meal, cut out soda.

>>11086967
Your stomach shrinks when stop eating like a massive pig for awhile. It takes less to fill you up then.

>>11086967
it isn't filling, they just eat their own bullshit to fill the void.

You're not supposed to eat till your full, you're supposed to eat until you're not hungry anymore.

This is why you don't make babies or kids finish their plates, they learn bad habits like you guys.

>>11087881
>Why don't people who are addicted to something basic as food not start using a highly addictive dangerous substance
Gee I don't know man

>>11087888
Some people need to also be reminded to do basic stuff like take a shower

>>11089948
>You're not supposed to eat till your full, you're supposed to eat until you're not hungry anymore.
A fat person at this job I worked at back when I was still in school mentioned that once as something new he was doing to try to lose weight. As someone who's been hungry skelly his whole life though this doesn't make much sense to me. I've never done either, I eat whatever food I get together for a given meal. It's not like after eating a cup of easy mac I sit there and try to figure out if I'm hungry or "full." I just stop because I've finished eating the cup of easy mac.

>>11089952
Fat fucks are killing themselves with food.

Some people claim they get a euphoria from eating food, which I never understood.
In rehab people do eat the unholy fuck out of candy in my experience, so I guess even addicts get something out of food to if they stop doing their drug of choice.

>>11089959
Taking a shower isn't that important either, it's not going to kill you if you don't take a shower, 99% of its purpose is just to eliminate body odors because in the modern developed world everyone expects everyone else not to smell like actual people.

>>11089952
>a highly addictive dangerous substance
How did you get under the impression all recreational drugs are "highly addictive" an "dangerous?" Because in reality not all drugs are identical FYI. Also you'd have a hard time finding many common recreational drugs that are going to be *more* dangerous than excessive food consumption is for morbidly obese people. And a lot of the officially prescribed pharmaceutical drugs these people will end up taking as their health continues to deteriorate will themselves be more dangerous than most of the recreational drugs they could be using in place of eating as a way to fill their free time.

>>11086967
Feeling hungry won't kill you, you stupid weak-willed fatty. If you don't feel hungry most of the time, you are a GLUTTON.

>>11087773

My current diet is to eat about 3-500 calories one day then 1-1.5k the next. I don’t drink coffee. Am I kill?

>>11089959
>reminded
I wish, I had to hose my roommate to get my point across

It's breakfast and dinner only, not lunch and dinner only

>>11089960
Now do the same with a box of macaroni and you'll get fat.

>>11091021
My point is I think it's weird whether you check to see if you're "full" after eating a meal or check to see if you're "not hungry" after eating a meal. The normal thing to do is just eat your meal and then get back to living your life.

>>11091089
Generally I am still hungry after eating a reasonable meal. I'll eat say two cheeseburgers for 750 calories and still feel hungry.

>>11088587
Doubtful. Moot turned full sjw and hated 4chan after that Gawker chick cucked him in Europe.

>>11087883
>>11087887

>>11089164
lmao

>>11091128
That game has the best dialogue.

>>11089969
Take a fucking shower you failure

>>11086967
Cannot stand retarded fatasses
Put down the bag of chips/candy
So fucking pathetic

>>11091106
OK, but I'm saying that doesn't matter. It's not like if you randomly feel hunger after eating one day that you need to go eat something else or you'll die of starvation. It just sounds like fat people take little bodily sensations way too seriously.

>>11091169
I get annoyed very easily when I am hungry and I generally feel like shit when I don't eat for a while. I don't understand how some people have trouble eating enough. Is food not good? Do you not constantly want to eat something else just to fill the void? I cut entire things out of my diet because I was getting fat and now I just never eat chips or 80-20 beef because I consider them wasted calories that I could be using to eat something more filling

>>11091106
People raised you wrong.
Eat one cheeseburger per meal for like 2 weeks, then start eating 2 again, you'll be fine

>>11091183
>I don't understand how some people have trouble eating enough. Is food not good? Do you not constantly want to eat something else just to fill the void?
Food is just a really low quality recreational drug that has bad side effects like stomach pains, bloating, and needing to run to the bathroom to defecate. At best I like simple foods like chicken noodle soup that relax you and don't add a ton of garbage into your intestines, and that isn't the sort of food with a lot of calories.

>>11091106
Thats alarge meal not reasonable

>>11089358
>>11089366
>>11089370
Pedantic retards, stop sitting on damn giraffes.

>>11091209
I've done that but it happens every single time I eat anything. This morning for breakfast I had half a tub of greek yogurt (250cal) and 1lb of strawberries (150cal) and wanted some potatoes and eggs or oats when I was finished.

>>11091211
That seriously sounds like you have a problem with food.
>bad side effects like stomach pains, bloating, and needing to run to the bathroom to defecate
Maybe you have crohns?
>chicken noodle soup doesn't have a lot of calories
The way I make it sure does.

>>11091222
2/3lb beef, 2 buns, 2 slices of american cheese, a tomato, some lettuce and sliced onion is a large meal? What is an average dinner for you?

I basically do OMAD/intermittent fasting every day. My feeding window is somewhere between 11 am and 5 pm usually, with most of my eating happening between 1-2 pm. I usually don't eat or drink anything before then, and then after my big meals sustain myself with small pieces/chunks or fruit or some nuts or something, maybe like 1-2 crackers with cheese, and then my daily water intake, which is around 2.5-3 lbs. I'm trying to get up to 6 eventually.

/blogpost

>>11091222
2 dollar menu sized cheeseburgers is a pretty good sized meal, it's not unreasonable, the average BMR for a man is 2000 kcals a day, thats basically three of those 2 dollar menu burger meals.

>>11086967
Protein, healthy fats, vegetables and fruits. Stay away from processed sugar and refined carbs and it's easy peasy to stay satisfied and healthy

I'm an alcoholic but when I stop drinking for periods of time and just eat, I can easily eat less than 1,000 calories a day.

Eating three square meals is a waste, and is why people are fat. Unless you're working in the fields, 1-2 meals should be enough.

>>11091284
Me

>>11087074
>"Linda, there's an important meeting over lunch. can you come? sandwiches on the house!"
>"sh...sure!" I'm NOT gonna eat in front of other people!
later that day
>"whoops, i 'forgot' lunch"
myth busted

>>11091418
>wake up
>start playing video games
>look at the clock
>it is 10:45pm
>whoops I forgot to eat again
myth confirmed

>>11087859
Does anyone other than children have heterosexual intercourse?

>>11087754
post that meaty skelly pusy

>>11086967
>tfw eat 1200 kcal just for breakfast
lmao at stupid womanlets 6'2 250lbs master race here, feels good being able to cut on 3500 kcal.

>>11091418
Lunch meetings are the biggest fucking scam in goddamned history and nothing makes me more mad. Fuck you for taking my legal lunch break and replacing it with a half hour meeting where I choke down a dry slice of sandwich, and then am forced back to my desk.

>>11092284
>250lbs

>>11088998
depends what you do in a day. if you're a wagecuck who sits on their ass all day in an office or you're unemployed/neet/hippie you're only burning 1700~2000ish, maybe even less. if you work construction and hit the gym every day after work then substantially more.

>Avoid at all costs sugary beverages such as soda or juices.
This. Soda, juice and alcohol are the shit that sneaks in thousands of calories. I know people who complain they cant lose weight despite their dieting and fitness yet they're knocking back an 8-pack of beer every night or chugging 2 bottles of soda a day.

>>11088032
fatass

>>11092298
sorry lad I'm not manlet mutt

>>11092359
You will always be obese

>>11092364
t.seething mestizo manlet

>>11092369
Next time eat a salad
Instead of that brick of processed cheese, not in addition

>>11092375
post height and weight jamal

>>11092380
100% white
0% obese

>>11092383
>american
>white
Sorry pablo, your jewish lies are useless here.

>>11092390
>projecting own obesity on others
[tubal noises intensify]
Why are you fatties such repulsive, subhuman beings?
Is 200lbs (shitty burger unit btw) the upper limit of weight for a human, above which only wretched vermin can exist?

>>11092357
Never gonna make it.

>>11092400
>not morbidly obese, just bulking

>>11092395
>A grown man should be less than 90 kg
We're talking about white people here, i.e. over 6'0, not manlets.

>>11092395
t.sub 9" styloidl girth """"man""""

>>11092412
>*blurgh* *blaaarb* uuuuh a man needs cuurves *hrrrmf* and being able to walk is fucking manlet bullshit lmao
So, when you're getting that heart attack?
This year or next one?

>>11092422
How short are you Jamal

>>11092406
Gotta eat big to get big.

>>11092425
About 50kg too short to be as non-white as you.

>>11092434
Answer the question manlet

>>11092445
44% too white to be as obese as you

>>11092453
>lower than 90 kg
>shorter than 6'0"
>White

>>11092457
Adipose tissue is more yellow than white, rascal racer

>>11092464
>height is adipose tissue
What are they teaching you in those Jewish schools Tyreese

>>11086967
coffee
water
water
tea
coffee
one giant meal I almost feel sore after eating
its not that bad actually you just have to learn to sort of learn to be comfortable being a little hungry. I find when I cook less I can put a lot more effort into makes that one meal something special.

>>11092471
Fat must have clogged your tiny brain because you're babbling nonsensically, motorized moloch

>>11092478
>Oy vey goyim you are not white !!!
Sorry Jamal but no one thinks you're white.

>>11092484
56%
And it's going down
Every single year

Partly because all your """men""" are obese subhumans fed red meat and xenoestrogens in it, so your women prefer blacks and cheating.
To be honest, pretty much everyone would prefer a negro to a fat blob like you.

>>11092484
>>11092478
10:1 you're both white middle class raised soyboys who couldn't change a tire if their life depended on it.

>>11092493
Non-obese soyboy > obese 56%boy
I win

>>11092500
win what, the honor of being the dead end to your family's lineage? High stakes m8. From where I stand I win, because I'm not either of you sad sacks.

>>11092491
I'm not the mutt here you dumb fuck

>>11092493
>Americans
>White
nice try Schlomo

>>11092491
>Americans can't stop thinking about ""white"" women getting fucked by niggers
yikes

>>11092271
This is /ck/, so no.

But I guess I can post a link: https://cdn.4archive.org/img/xwPL99K.png

>>11087076
Height has zero to do with the size of your gut. The amount of food you habitually consume does.

You can be 6'0" and get full off a small 400 cal meal, or 5'0" and decimate a 1.5kcal plate of spaget.

>>11086967
Taco Bell with multivitamins and kale was what i did to lose weight. The dollar menu has lots of low calorie options if you're a poorfag. Fast in the morning and eat two meals a day. Make sure you take vitamin c or you'll get scurvy or some shit. 1200 is easy as hell.

>>11086967
>How the fuck do sticcs eat 3 filling meals for 1200 kcal?
They don't. My roommate is pure sticc, he rarely eats more than once per day, never more than twice. He considers eating a chore most of the time, and it's not uncommon for him to apathetically start cooking at 7 or 8 in the evening because "he should probably eat something today".

>>11089948
>You're not supposed to eat till your full, you're supposed to eat until you're not hungry anymore
Fitting that you posted an anime meme with this because this is actually a common belief in Japan.

>>11092844
so are things like ramen and oknomiyaki just like intense gluttony for them? Because I have difficulty walking home after that stuff.

>>11092877
I'm no expert, I only saw it in a documentary on why Japan's obesity rate is absolutely rock bottom. From what I gather, nearly all portion sizes are substantially smaller in Japan though - especially compared to America.

>>11092885
I think I saw the same one
I thought it was just healthy or healthier food options being available literally everywhere. Like you can just get like mackerel grated diakon, rice and some umeboshi almost every convenience store or something comparable. It's not like having to choose which 1500 calorie mountain of cheese or sugar you want for lunch. Healthy options are everywhere and you practically have to want to be fat not to chose them. If you want healthy here you either have to make it or pay an arm and leg for it at some yuppy vegan co-op.

>>11092965
It's a lot of things. You're right in that's the biggest thing - along with the average Japanese walking far more steps per day than the average European or American.

I'm the hungriest dude in the entire world if I'm not watching my calories I can eat 3k like it's no fucking problem
But if I'm doing low carb I struggle getting past 1.5k calories

>>11092764
Absolutely based.
>ywn dine on her pusy
why live lads

>>11092828
How do you know if you’ve got scurvy or enough Vitamin C though?

>>11093049
Wait for your teeth to start falling out, then you'll know it's time for the Vitamin C.

>>11087866
Id smash

I do fine at 1700. I don't go to bed hungry.

Occasionally I push it to 1200 for a day or two but because of my current weight my basal metabolic rate is simply too high for it to be comfortable.

>T. Soon to be former fatass at 240lbs.

>>11093238
what app is that anon? it looks mad simple without being super controlling like myfitnesspal

>>11086967
I eat one meal aday
it's not really hard, just occupy yourself until it's time to eat and you won't even notice you're hungry
after a while you'll start to prefer not eating not than once a day

>>11093038
>go to arby's
>order roast beef sandwich
>eat it
you're welcome

>>11093249
FatSecret.

I switched over from my fitness pal, this is far better. Scan barcodes, etc, doesn't bitch at you for the occasional aggressive day, etc.

>>11093291
>doesn't bitch at you for the occasional aggressive day

I'm sold, you're a lifesaver m8, thank you

I went from 163 lbs to 138 lbs at 6'0 ft just by quitting alcohol, eating smaller portions and exercising. Hell I actually got abs and none of my clothes are too tight anymore.

>>11086967
The point is to empty your stomach and to eat as needed. Not be some fatty american mindset of eat as much as you can for my OBLIGATED 3 meals a day bs plus fatty snacks.

>>11093620
I get that feel every damn spring when I have that
>holy shit I can squat and move around comfortably in my pants again without them catching in the thighs

>>11087912
>Being reminded to drink enough water every day is bs. We'd know if it was neccesary

>>11087859
I sometimes eat one meal a day but drink milk and water alot and the reason is because i am trying to safe money

>>11093620
>138 at 6'0

I hope you're a woman skeleton

>>11089976
The kind of drugs you'd need to simulate that are much more damaging to the body than overeating.

>>11090013
It won't kill me, doesn't mean it feels pleasant. I have thought about geting my stomach reduced to that purpose, they tell me I'm too thin for that.

>Hurr weak-willed
I am, what am I supposed to do about it, cry about not being thin? Dieting for years only to regain it in a few weeks?

>Enjoy living less then!
For all I know, I might be killed by a stroke while exercising at a healty weight and no real bad habits, it's pointless to try to calculate life improvements on "how many years do I lose?" unless you are basically sure it's going to be like that, and in that situation you would have bigger concerns

I ate 1000 calories yesterday, was about to do 500 but I found a bag of chips that was nearly finished do I ate that and a protein bar to hit 1000. I'll probably just eat 3000 today to balance it out

>>11094666
>only to regain it in a few weeks?
you're not supposed to revert to your old eating habits, dumbass.

>>11094714
Fatties don't seem to comprehend that when you lose body mass, your body's caloric needs shrink also.

>>11094718
And you seem to not understand that most people diet only to get back to eat what they actually like.

>>11094816
>And you seem to not understand that most people diet only to get back to eat what they actually like.

And now we're back to to >>11094714

There's nothing wrong with eating what you like, just exercise portion control.

>>11094444
Man skeleton with muscly arms

>>11086967
not 3 filling meals

>>11091438
Pretty much this. If I get up to play vidya with some coffee on a Sunday morning, I can pretty much forget to eat till late afternoon and feel fine.

>>11094666
>The kind of drugs you'd need to simulate that are much more damaging to the body than overeating.
Simulate what? Are you saying you think the recreational drug should make you feel identical to how food makes you feel? That's retarded. You just need something to fill your time that isn't eating food, it doesn't need to be something that feels like an insulin spike.
Also no fucking way are any of the common recreational drugs more dangerous than overeating. Obesity's a worse problem than all of those drugs combined. They need to stop scaring kids about drugs in school and start scaring them about food, this is ridiculous.

>>11088998
As a lurker let me just say thanks.

>>11095555
nice digits also all you really need is GABA

>>11088998
is that the merchant from one the gba castlevanias?

>>11094816
I went from 200 lb with no muscle to 175 with muscle. I still eat chips but I portion it to one serving instead of a whole bag and eat it with meat and vegetables instead of a 12 oz bag by itself. I still eat what I like but I also eat things that my body needs as well like protein and vegetables

>>11095613
I believe so, his name is Hammer and he was in Aria of Sorrow. But I think he also appeared in one of the DS ones, presumably Dawn of Sorrow.

>>11095555
>alcoholism that high

Jesus Fucking Christ. Half the world barely even drinks.

>>11094666
Dumb fatty excuses

>>11086967
eat more vegetables and less processed crap

I lift and 1200 is enough for my skinny self. Yeah I don't care about putting on muscle but I don't seem to lose weight either. I weight the same I did before I started lifting.

>>11086967
portion control, bucko. not everyone is biggie sizing every meal they eat.

>>11087074
MOAR JELLY

>>11086967
>How the fuck do sticcs eat 3 filling meals for 1200 kcal? What are they eating?

Usually they are either not counting calories right by not accounting for serving sizes. Or eating a deficit one day, and excess another roughly getting about the same every so often. Or they just aren't going off what they actually are having, those fast food calorie numbers are always way off

>Not factoring in height and activity level
I don't even have a picture of a brainlet with a sufficiently small brain to visualize this.

>>11086967
Yesterday I consumed only a donut and some mountain dew

>>11089298

>Half cup of uncooked rice

Are you retarded? 1/2 cup uncooked makes enough for two people.

>>11097253
>being this much of a skeletonfag

>>11097264
>being a fatass
Also, half a pound of chicken thighs is enough for two or three people.

>>11097392
1/2 cup is the perfect amount for an adult human, maybe 1/3 if you're small or female, but by golly, 1/4 is for a child

>>11097399
Eating more than half of a meal's worth of calories just in rice is not something that any intelligent adult human would think is normal.

>>11086967

You're not supposed to eat until you're "filled". Eat until you're not hungry.

>>11097405
>the entire country of China as well as most of Asia isn't intelligent

>>11087912
I always assumed they said that so you'd eat better, instead of the typical sugary crap.

>>11086967
Become a nigger

>>11086967
We dont. You just have to learn to endure and fall asleep with that hungry feeling in your throat. If starving kids in Japan can do it why can't you, tubsy?

>>11092295
Sounds like the cuck here is YOU.

>>11097410
>You're not supposed to eat until you're "filled". Eat until you're not hungry.
Fat person nonsense. What a non-fat person does is just eat the meal and stop when the meal's been eaten. If you're checking to see if you're "full" or "not hungry" after eating you're doing it wrong either way. Why would you make getting more food after your meal an option in the first place if you already have weight problems? This is exactly why CICO has always been and continues to be good advice. Instead of playing these "how am I feeling" games you just plan out what you're going to eat by the numbers and then do exactly that, not a single bite more. If you're still hungry just accept that you're hungry, it's not going to kill you to feel hungry for a few minutes.

>>11099659
>for a few minutes
constant, nagging hunger for a few hours until you've finished making your next meal
i can trivialize anything too, but i don't pass it off as wisdom

>>11099668
You wouldn't feel it for hours if you weren't focusing on it for hours. It's a lot more psychological than you think. Maybe get a hobby.

you don't have to eat till you're full

>>11089948
>wasting food
DISGUSTING

>>11100463
There's literally nothing wrong with throwing out food, poorfag. It's not like eating all of it and shitting it out is going to make anything better for anyone compared to eating some of it and throwing the rest out.

>>11099668
Yeah nah, the type of hunger first worlders experience between meals isn't nearly as bad as we make it out to be.

Start fasting intermittently and you'll hardly notice it.

>>11087773
I fast and do OMAD refeed at 800/1000kcal