/ck/ - Food & Cooking

>>11007680
Keto

completely cut out sweets and sweet drinks from your diet if you haven't already, it's by far the easiest way to lose weight for most people

how much do you weight?

>>11007680
yerba mate tea

Water you fucking sperglet

>>11007711
surprisingly good hunger killer, though not everyone wants to drink a big amount of high-caffeine herbal tea every day
I just use it as a coffee substitute (skinny boy), but the temporary lack of hunger is definitely noticable

also pu-erh supposedly contains some substance that makes you absorb less energy from the food you're eating

>>11007680
You cut out all the garbage and make you sure your diet is high in fiber and protein

>>11007734
I find it has much less caffeine than coffee

>>11007680
go to sleep hungry

>>11007760
not if you brew it the traditional way (use a shitton of it and steep it several times)
keeps me going for many hours even though I drink it almost everyday

sometimes I overdo it a bit when trying a new brand and I get this euphoric rush which also lasts very long

>>11007761
This is pretty accurate
when i was at my skinniest my stomach was empty by the time i went to sleep, i had dinner a while before I went to sleep, and after dinner all i had was almonds and chocolate (w very little sugar) if i was still hungry I ate more almonds but almonds would never make me "full" again like dinner had.

generally, stop eating before you think you're full and you will slowly make your stomach go back to its small/normal size.

I once heard that your stomach's true size is the size of your fist, so make all your meals roughly the size of your fist and eventually you will be completely full on just that.

>>11007710
That doesn't work. I already tried that and I actually gained weight from not drinking soda or eating sweets.

Routine/habit formation.

Stick with calorie reduction for 2 weeks, and you'll finally get used to it. Dieting will be a breeze.

But those first couple weeks will fucking suck. Endure the hunger pangs.

Eat porridge for breakfast

>>11007825
>I actually gained weight from not drinking soda or eating sweets
why do fat people always claim to defy the laws of physics?

you either replaced the sweets with some other calorie calorie bomb shit (fast food, snacks, milkshakes, "frappucinos" etc.), or you tried it for a week and obviously didn't see results because it's only a week

I personally lost 15 kg in a few months after just quitting sweets and soda

99% of people could be more or less in shape just by not eating sweets and snacks regularly and making sure their diet is reasonably balanced and healthy

>>11007680
Eat more fat, fat will make you feel fuller longer, it will help you sate some of your cravings.

Avoid processed sugars because they will not only give you the insulin crash that makes you feel like shit, it also jump starts your body to crave for more sugar. It's a vicious cycle, so if you can you should cut out sugars and empty carb foods like white rice and potatoes from your diet.

>>11007710
Last time I checked I was around 180lb (6'2")

>>11007895
Too much fats gives me wicked heartburn (in part do to consequences of surgery).

>Everyone else
Damn this is gunna suck

Start smoking cigarettes and doing cocaine.

Eat breakfast even if you don't want to.

>>11007680
You don't need to feel "full" you fucking manlet.
Develop some goddamn willpower and quit looking for magical solutions.

>>11007931
>last time I checked.
As if he couldn't just weigh himself 10 seconds before posting.

>>11007680
>How do I make it so I'm less hungry though the day, and/or make it so it takes less food to feel 'full'?
stop eating fat. eat oatmeal and potatoes together for your energy. can also eat some healthy bread and beans.
stop snacking and only eat twice a day.

>>11007895
>Eat more fat, fat will make you feel fuller longer,
Fat does not make you feel fuller longer.
Snack food companies know this all too well. Their most addictive snacks are loaded with fat - potatoes chips, Doritos, cakes, cookies, etc.

>>11007706
This is the truth
Fat and fiber make you feel full. Eat more fat and fiber without eating a lot of carbs and you will achieve what you want.

>>11007791
>I once heard that your stomach's true size is the size of your fist
>durr I don't have any real advice to offer so I'm going to perpetuate shitty wive's tale tier pseudoscience so I have an excuse to post my blog about almonds

>>11007680
More fat and protein less carbs

>>11008033
I'm currently staying at a place with no scale you booblet

>>11008035
>eat nothing but carbs
how brainlet can you be?

>>11008042
>loaded with fat
>potatoes chips, Doritos, cakes, cookies, etc.
I wonder what other macronutrient may be causing this.

Mann I kinda wanna fuck a stomach now.

>>11007680
>How do I make it so I'm less hungry though the day, and/or make it so it takes less food to feel 'full'?
Nothing just count your calories and tough it out. Welcome to losing weight.

>>11007940
Dexedrine is a legitimate treatment for obesity. Go see a doctor instead of self-medicating.

>>11008219
I've seen the inside of my stomach. It's not a thing to stick a dick in.

>>11007680
eat more slowly. literally just this. chew each bite more than it needs to, take time between bites. scarfing down food leads to feeling less full.

OP, you can make sure you are always hydrated, take fiber supplements throughout the day, or taking an anti-depressant which are known to reduce hunger. Try fasting/liquid dieting a couple days a week to shrink your stomach a bit, because you'll find yourself more attuned to portions after those days. You can also start your meal with a cup of soup or small green salad. Adding the 20mins of time with the first course before a meal helps you feel satiated, brain-to-stomach signaling takes time. As another anon said, there is a problem with sugar cravings and cycles that go with withdrawal. Try sugarbusters diet or atkins a couple of days and you'll realize how the cravings jones you hard. Controlling salt intake is easy when you drop some of your processed foods from the menus, such as rice or pasta mixes, it's in everything, and contributes to thirst which feels like hunger. As another anon said, porridge, a filling breakfast, will stick to your ribs until lunchtime pretty nicely. Have you done a food journal? You might figure out some trends you weren't previously aware of in yourself.

>>11007680
keto and /fast/
>>>/fit/

>>11007680
Ignore all broscience posters.
The one and only way to stop hunger is.... to eat.
Vegetables. Nibble on carrots, cabbage, cucumbers, asperges, broccolli, cawliflower, whatever you like. You can even put just a little salt on if you like. It's all healthy and will keep you full.

>>11008265
already do this for motility reasons

Apathy usually works for me, If I ignore it long enough it'll go away. I also usually keep pretty busy and just don't stop to eat. But I'm also a dying skeleton. Water/Apples if you have to eat something

>>11007680
Fiber. Lots of it

>>11007680
Eat more fats and fewer carbs. Fat causes your body to suppress ghrelin (the hormone that makes you feel hungry) and increases the production of cytocholestokinin, which is the hormone that makes your stomach feel full.

>>11008042
It's the carbs in those snacks that are addictive, not the fat. Nobody drinks 48oz big gulps full of butter or olive oil.

>>11008027
>be hungry and miserable all the time like me!

>>11007680
Chew your food more so your mouth works harder and make sure to eat as many soylent green wafers as possible.

>>11008671
Starches are not addictive. Sugar is a carb and is addictive, but I'm obviously talking about starches, not simple sugars like glucose and fructose.

Drink water all day. Hungry? Drink water. Having a meal? More water

>>11007680
Drink all day every day for 15 years

>>11007825

>>11007680
Fasting. Instead of being hungry constantly, you will only be hungry during the few days of fast while you can eat normally on the regular days, which removes the psychological tear of having to deal with constant hunger over a long period of time. Also the hunger during a fast usually only appears during the meal times and then it disappears again. During longer fasts it actually disappears completely after a few days. Fasting is not as hard as people think it is.

>>11008693
Not hungry all the time. I eat twice a day. Lunch is usually a matter of something modest and I wasn't truly hungry to begin with.
Dinner is a larger portion of something healthy, like 1 lean protein and 2-3 veg, or 2 veg 1 starch.
>wait for it
You're not hungry all the time either.
You are just a terminal-tastelet. Your brain is bored and wants stimulus, so you shovel fried garbage down your gullet like the glutton you are.

>>11007680
Stop eating foods with added sugar or sweeteners/artificial sweeteners of any kind, including honey. Cut breads as well. Get more exercise, more sunlight, more sex, and eat more leafy greens. Eat real scheduled meals, no snaking. Drink lots of water. Green tea (2/10), purslane (4/10), chickweed (5/10), and fresh wild chicory leaves (11/10), including other wild greens, all help curb, suppress, or outright kill mental hunger. Physical hunger, where your stomach is actually feeling hungry just need to be ignored. That will be your stomach shrinking down to a normal size as you adjust your diet. The physical hunger is usually easy-peasy to ignore, but the mental hunger is what most people can't ignore.

If you try water fasting, you absolutely must refeed properly over the course of several days. Research it properly or refeeding can actually kill you or land you in the hospital for G.I. blockage surgery. Fasting is a really good mental and physical reset, but only do it if you have 1lbs of extra fat weight per day.

>>11009412
>Starches are not addictive.
They absolutely are.
https://academic.oup.com/ajcn/article/98/3/641/4577039
>a high-GI meal ... selectively stimulated brain regions associated with reward and craving
Starches are pretty universally high on the glycemic index, they start converting to sugar in your mouth.

>>11007680
Start smoking

Have you tried getting an adderall prescription

>>11007680
You're talking about metabolism.
Like some anons have already said in this thread; going to bed hungry, just water for breakfast, and that one anon that said apathy whereby you just don't give it a thought and continue on working.

Hope that helps. Be careful though, this method doesn't lose that much fat but can quickly ruin your muscles

>>11007680
lots and lots of delicious glasses of water.

>>11007825
>That doesn't work.

yes it does you fat fuck. but you have to have an ounce of self control and sense of accountability for it to work. eat foods low on the glycemic index and foods with lots of fibre. the harder it is for your body to digest something the fuller you will feel. but of course if you give in to sugar cravings and lie to yourself after the fact of course you will gain weight.

>>11009505
>You're not hungry all the time either.
I actually am, but I don't eat enough. I'm also a different person, and I wouldn't recommend my eating habits.

Become an alcoholic. I'm losing half a pound a day. Wasting away levels of weight loss.