/ck/ - Food & Cooking

>>10406005


You're doing great mate.

sounds boring as shit.

>5 pieces of gum a day

why?

>>10406128
Goes great with the OJ.

>>10406128
sometimes more. helps to keep the appetite down

>>10406133
i use oj on my first protein shake, make sit taste better than orange julius

>>10406094
it is boring. but what did you expect. i look better than your gourmand ass.

and i have 4 sweet shakes every day.

half scoop of protein + half scoop oats + half banana + oj + tsp sugar

other shakes replace oj by water and milk

>>10406146
Post feet

>>10406146
That's way too much sugar.

>>10406165
feet are retarded. i'm on the metric

and i'm not a faggot

>>10406167
I agree. I do use too much cane sugar. It's a horrible poison. Gotta cut down.

>>10406173
also it will fuck up your stomach if you chew on gum too much

>>10406182
prove it

>>10406169
Gay

variation

I eat same thing everyday too.

18 oz spicy vegetable soup
8 oz cottage cheese with celery salt and pepper and fresh habanero if I have it
Fish oil pill
10 oz chicken with steamed spinach and whatever other vegetables I have lying around
Multivitamin, fish oil pill, niacin, vitamin d in the winter.
Diet dr.pepper
5 ritz crackers
20 oz oatmeal
Bag of random vegetables
5 oz turkey
Bag of random vegetables.
Niacin
50 oz of green tea, and however much water I need depending on workload that day.

Please be patient I have autism.

>>10406183
https://articles.mercola.com/sites/articles/archive/2014/02/03/6-chewing-gum-side-effects.aspx

>>10406187
That's still too much sugar

>>10406005
>What's your opinion on my nutrition?
It could be much worse but it's pretty bad. You have 1 whole source of protein and get less from that that from whey. No vegetables. You consume 10 teaspoons of sugar on top of juice and fruit. Too little healthy fat.

Also I'm pretty sure you don't work out 3 hours a day.

>>10406258
see >>10406187 for veggie sand fat
I eat 'American blend salad' a couple days a week with tomatoes and onion and olive oil.

I lift 4 days a week, for 6 hours a day. But then i rest a loooong time between sets.

picrelated is me

>>10406277
>I lift 4 days a week, for 6 hours a day.
>for 6 hours a day
igor please

>>10406321
I start at 13:30 taking the neck pill until 14:30.
I half 30 minutes to have my 2nd shake and rest.
at 15:00 I start by workout and it ends at 19:00
with long ass rests between sets. I do need to compress the shit out of it but am too lazy for short rests.

>>10406271
>veggies twice a week
>6 hour workout
Bruh, where do I even start... you should be hitting 5-7 servings a DAY and that's an atrocious amount of time in the gym.

>i look better than your gourmand ass.
Lol, after this and all the other comments in the thread, I gotta see it. Post body.

>>10406354
I won't because it automatically makes it shit. Like when you name your fav band or movie.

>>10406277
You've been skipping leg day, you boring bastard.

>>10406277
You look very average. congrats?

>>10406522
>You look very average
Nigga please. He looks better than average. Look at terrorwave pics. They all look like shapeless scrawny faggots or fat fucks with man tits.

>>10406277
Igor, you look fit as fuck.

>>10406541
>Nigga please. He looks better than average
You wouldn't tell he lifted unless you asked him.

>>10406522
I bet I look better than you though. i'm 41 btw

>>10406593
Ah, I can see why your lonely, creepy ass spends 24hrs/week at the gym. I guess it's a good thing for you that staring creepily at cardio bunny's isn't against the law.

>>10406005
What website is this?

>>10406688
Faggot please. I spend 0 hours at gym. I haven't stepped foot in gym. Just a home cage and free weights.

>getting most your protein from whey powder and not whole foods

Shiggity

>>10406698

Chicken breast

>>10406338
are you a NEET?

>>10406696
>home cage
I really hope you mean rack.
But somethings tells me it's literally a cage.

>>10406701

unfortunately

today's

>>10408260
>1 tablespoon of salt
>8 tsp of sugar

literally what the fuck are you doing

>>10408488
Being honest. have you counted how much your sugar adds up to?

>>10408488
I put a bunch of dashes of salt in my salad.

Sugar. 1 tsp in a shake. I have 4 shakes over the course of teh day. 2 spoons in each coffee or tea. I have several of those.

>>10406271
...What could you possibly be doing for six hours? After an hour, prolactin kicks in anyway everything else is futile

>>10408615
bench 5x5
2 minutes between sets at best, usually more like 3-4 minutes between sets, if i'm being semi-honest...

flys 10x3
2 minutes between sets at best, usually more like 3-4 minutes between sets, if i'm being semi-honest...

shoulders...
raises front and side 10x3
rest 5 minutes each time

military press rest 5 minutes each time

and so on

tris
3 exercises, 3 sets each, 5 minute sbetween sets

bi, forearms, same a sabove

it adds up

>>10406005
What site are you using for this?

>>10408647
I think underarmor MyFitnessPal has similar

https://cronometer.com

on my leg days i finish under 2 hours... with long ass breaks

>>10406005
>What's your opinion on my nutrition
that you shouldn't eat the same thing every day

>>10406277
You need more protein, you scrawny fuck

>>10408672
I'm a manlet. 5'10 on the dot. For my height i'm optimal weight. Just need to recomp.

How many manlets can you think of in heavyweight division? Tyson is like the only one.

>>10408636
It does, so split it across days. Progress is minimal to non existent due to prolactin buildup after 60 minutes.

GSP bulked up last time and his walking around is probably around the same, but i'm not GSP.

>>10408691
I h ave autistic comfort in knowing that this day i do this set of exercises, not the advancing rotation..

>>10408700
*this day of the week

Monday uppe rbody
Tuesday legs
Wednesday off
Thursday upper body
Friday legs
Weekend off

>>10406194
>Niacin
>every day

I understand taking Niacin if you want to pass a piss test, but every day? Why?

>>10406005
>banana
>oatmeal
>coffee
>check breast
>uncle ben's
>dentyne ice
>oj
I see middle school hasn't changed in over 15 years. Are all the athletic teachers still military dropouts?

>>10408732
>>10408704
>>10408700
Get your life together.
Find a therapist.
Get a job.
Get better foods, and more of them.
Find a much better workout strategy.
Start a garden.
Go to church.

Get your life together.

>>10408804
What's wrong with banana, oatmeal, coffee, chicken breast, wholegrain brown rice

>>10408805
I don't wanna wagecuck for pocket change. I get $1000 on welfare and rent controlled apartment.

I'd go for a real job but i can't memorize for shit. My attention span is kill. And i have very bad social anxiety and psychosis around people.

Can't learn a decent job skill because can't memeorize and also get insane heatenings among people.

I tried a few times to get a skill. I get pissed off very fats. And i don't wanna do any meds.

>>10406173
Replace most of the refined sugar calories with fat calories. Not enough fat in your diet, imo. Fat helps optimize hormone production for muscle building. Refined sugars are trash calories.

>>10406271
>>10408732
I agree with
>>10408615
You're not seeing any major progress at the gym because you're not focused.
Decrease your rests. You can do supersets for tris/bis if that helps cut time further.
6 hours at the gym is a waste of time. You're just breaking down your muscles and then when you eat, your body is probably desperately storing fat because it expects you to be doing another 6 hour workout.
Get thee to /fit/ if nothing else.

>>10408813
I'm teasing buddy. Though that's disturbing close to the diet I was on at the time. Minus the Altoids.

>>10408862
>You're not seeing any major progress

I mean I only started exercising for the first time in my life in 2015. My progress is alright.

But yeah, my routine is not nearly optimal. But it's not like i do intense non-stop 6 hours.

I am getting rid of the orange shit.

will be cutting down refined sugar to like a couple a day