/ck/ - Food & Cooking

don't buy unhealthy food. vegetables are not very calorie dense and you can have tons of them. don't do anything risky, and be safe if you do restrict calories. you'll eventually get to the point where you don't want as much as before because you'll feel full sooner.
>august last year: ok with eating a meal of large burger, fries, shake, the works
>last week, 80lbs smaller: choke down kid's size shake and nothing else
can't imagine going back.

you can do it anon! try to find what works, but it's important to be healthy about it. and don't stress having a comfort food once a week or so. I have something bad about once a week and know that 6/7 days of the week, I do well. also don't weigh yourself daily, or more than a week apart is my preference. sometimes longer. if it's psychological, try to attack the problem at the root. if it's physical (illness), try to see what could be recommended for your needs.
don't be ashamed to seek professional help if you really need it. there are centers all over the US at least that will be there for you. good luck and remember what motivates you. it feels great to be able to feel like you have your life back

>>9481340
beef casserole in a tomato based sauce.

>>7502727

Main benefit on a pan is going to be that all the juices stay right there and don't drip away, so you're cooking the burger in its own fat, also you're getting an even sear. Grill gives you a delicious grilled flavor.

There's room in the world for both, but since you sound like you've never fried a burger in a pan, I'd say go for that.

Almost all restaurants cook burgers on a flat top by the way.