/ck/ - Food & Cooking

>>10571688
>limit processed carbs and sugar in a normal diet
I mean, that's literally all that keto is -- a normal diet, with strictly limited carbohydrates. You can eat absolutely anything you want on keto, as long as you don't eat more than 20g of net digestible carbs per day.

>>9901074
It's not exactly Japanese cheese but there's a Japanese woman in central Paris who owns a cheese shop and blends french cheeses with traditional japanese flavors. I've not been there yet but it sounds interesting.