/ck/ - Food & Cooking

>>15616020
https://www.seriouseats.com/recipes/2017/05/new-orleans-style-red-beans-rice-recipe.html
Here's my favourite beans & rice recipe. Ideal meal prep dish. Very comfy too.

It's not exactly a dessert, but probably a nice chai tea with whole milk and honey before bed. I'll give my kitty a little bit of the milk warmed on the stove before I add the spices and honey and she can drink with me

Simple stuff like that makes me really happy to be alive. How lucky are we that such simple things can make us feel so nice and safe

good night lad

>>13796657
I prepped in January
the meat is from this mont

>>13331264
>all this says is that keto (very low carb) has no more effect than low-carb.
Once again, ketotards can't read. I'll post the ones you didn't understand again (they aren't limited to non-keto low carb vs. keto):
https://www.ncbi.nlm.nih.gov/pubmed/19246357
>Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates.
>CONCLUSIONS: Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.
https://www.ncbi.nlm.nih.gov/pubmed/27385608
>Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men.
>CONCLUSION: The isocaloric KD was not accompanied by increased body fat loss but was associated with relatively small increases in EE that were near the limits of detection with the use of state-of-the-art technology.