/ck/ - Food & Cooking

>>11433784
>And whilst the majority of the diet would've been grain-based, those grains would overwhelmingly be oats and rye, a lot more nutritious than the white bread we would think of today.
White bread is perfectly nutritious, and along with milk cheese and beer/ale, was the main food for the average person in numerous areas of Britain for centuries. Hence,
>”Give us this day our daily Bread”
Barley Oats and Rye would also have been eaten, but white Bread was the main staple.