/ck/ - Food & Cooking

>>13074327
I've done a lot of research on why my gut was messed up, for a long time. I posted in this thread to help the OP, not to argue with you. I disagree big time if you are suggesting the way we treat grain crops doesn't have negative impacts on people's health. I don't want to discuss that with you either, I just want to give advice to someone who is not doing well, and the advice I have given is all harmless if it doesn't work. It is the OP's decision whether or not they want to try my suggestions, which have cured me.

>>10074404

>>9017993
Same, it stops hunger for hours for me.

Im skinnyfat. I average 2k a day which is too much since I barely move. If you struggle with eating chiefly find a hobby, a consumption device. it will burn calories or distract from the need to eat.

If youre addicted to food, you MUST throw yourself into something HARD and make it worth more than hunger pangs.

I am 6'2 and 170. Ive been 150 and 185 before, big difference. Always based on what Im doing. If youre overweight its hard, but when you go to eat, take half what you would normally. Eat half. Possibly 4/5, 3/4 etc. And rest. Move the other portion to another room entirely and get into something. It helps, but it takes time.

I youre feeling sad, in need of food, go for a 20 minute walk. Walk, not run. Walk. Dont indulge because you did exercise. Walk for joy, it feels good. Youll feel good.

>>8919683
I have pic related and sriracha. They are 10000X different.

Explain? one of spicy one is salty...... I hate the one in OP pic compared to the other.

>>6362892
>milk
>not instantly thinking of perfect asian women's tits
They really are quite perfect, though.