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>> No.12432396 [View]
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12432396

Research time.

Pic related: Dr. Marion Nestle (professor of research at NYU, highly vigilant of corporate sponsored science) on health and vegetarianism.

Following up on Vitamin B12 with NIH:
https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/#h2

Recommended daily dose is 2.4 micrograms.

Strict vegans could get it from fortified foods or supplements.

Common supplements have tablets including 500, 1000 or even 2500 micrograms.

Neat.

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