/ck/ - Food & Cooking

>>14194053
for every fat /v/irgin not a rich faggot, let me do this for you for free
>calculate your basal metabolic rate
>knock 200 calories off that
for me, it's 1500
so I try not to exceed 1300 calories a day
>1 cup whole milk is 150 calories
>1 scoop whey isolate is 125 calories
4 scoops + 4 cups is 1100 calories
>go nuts (literally) with the other 200 calories
>take a multivitamin mai nichi
>work out
>give it a few months
congrats you are not fat anymore