/ck/ - Food & Cooking

>>15904933
>>15904923
>>15905405
You're getting educated by mommy-bloggers. Even if oxalates were inherently dangerous broccoli contains less of them than carrots, potatoes, nuts/legumes and a ton of other very common fruits and vegetables that humans have been eating for all of our existence. The average person consumes around 200-300mg of oxalates. A cup of broccoli has between 1-2mg. An equal portion of mashed potatoes has about 60mg. A handful of peanuts or almonds is about 30 mg and 122 mg, respectively.

https://www.stjoes.ca/patients-visitors/patient-education/patient-education-k-o/pd-9447-oxalate-in-food.pdf

Unless you've been directed by your physician to limit oxalates in food don't worry about them.

I liked him better when he didn't steal all of his content from America's Test Kitchen and Kenji Lopez.

Also the recent kimchi video where he facetimed with some gook chef to make "authentic kimchi" so that armies of libtard soy golems wouldn't try to cancel him for """""racism""""" pissed me off and I have no interest in his content anymore.