/ck/ - Food & Cooking

>>19944350
Given your constraints, here are some affordable non-perishable food options that you can prepare without refrigeration and with a limited budget:

Rice and Beans: Both rice and beans are inexpensive and can be bought in bulk. They are a good source of carbohydrates and protein. If you have access to some basic seasonings (like salt and pepper), they can be quite flavorful.

Pasta and Tomato Sauce: You can get a pack of pasta and a can of tomato sauce within your budget. If you can afford it, adding some onions or garlic could enhance the flavor.

Canned Tuna or Chicken: These can be a good source of protein. You can eat them on their own or mix with pasta or rice.

Instant Ramen Noodles: While not the healthiest option, they are inexpensive and can be prepared easily. You can also add some canned vegetables or an egg for added nutrition.

Oatmeal: Oatmeal is a good option for breakfast or a quick meal. You can cook it with water and add sugar, cinnamon, or even some dried fruits if you have them.

Peanut Butter and Bread: A jar of peanut butter and a loaf of bread can provide you with a quick and filling meal. Peanut butter is a good source of protein and healthy fats.

Canned Vegetables: Look for canned vegetables on sale. They can be added to rice or pasta for a more balanced meal.

Dried Lentils: Lentils are a good source of protein and cook relatively quickly. You can make a simple lentil soup with just water, lentils, and some seasoning.

Instant Soup Packets: These often only require hot water. Look for ones that are affordable and within your budget.

Remember to check prices and compare options at your local grocery store to make the most of your $20. Additionally, if you have any spices or condiments at home, they can go a long way in enhancing the flavor of your meals.

>>19921199

>>19592450
ok

>>19377699
lurk more newfag

>>19048773
It has been the same thread since /ck/ opened
here is a guide from 2010 for example.

I saved this from 2010 enjoy OP

Helpful tips thread