/ck/ - Food & Cooking

>>9918888
check em' and consider an air purifier and (de)humidifier as well
and don't just do meditation to help yourself stop drinking, you should do it for deeper, broader, more meaningful reasons. you can stop drinking with enough verbal support, but to solve problems on your own? meditation should go deeper than scratching the surface of the real causes for your 'problems'.

after some time of meditation, you can calm your muscles and mind down to a fucking tee, so much that you'll think you can pass a fucking lie detector test, and just do it anywhere whenever you're feeling stressed or bored.
>tl;dr
Do not treat meditation as a tool. Tools can be bought and sold. Your true potential and self is not a commodity.