/ck/ - Food & Cooking

>>	Anonymous Tue Dec 7 16:39:52 2021 No.17097017 [View] File: 913 KB, 1000x650, meanwhile at fortress brotein.jpg [View same] [iqdb] [saucenao] [google] >>17095539 >HHHHnnnnNNnnnnnnggg...

>>	Anonymous Fri Nov 19 09:31:49 2021 No.17009835 [View] File: 913 KB, 1000x650, 1636947895486.jpg [View same] [iqdb] [saucenao] [google] you haven't used enough then

Anonymous Sun Nov 14 22:44:55 2021 No.16987885 [View]
File: 913 KB, 1000x650, meanwhile at fortress brotein.jpg [View same] [iqdb] [saucenao] [google]

You don't want to "diet" you want to focus on cleaning up your diet. This doesn't mean cutting everything or anything out. It means increasing the nutrients you get per calorie. Without an exercise routine on top of it you are wasting your time.

Remove refined sugars and carbs, increase whole protein, increase vegetables/fruits. Drink a lot of water every day. Walk, run, lift.

>>16987861
shut up lard ass no one cares what you think

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/ck/ - Food & Cooking

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