/ck/ - Food & Cooking

>>14572262
No, fat in your diet isn't making you fat.
Soda however is 150 calories per 12 oz.
Alcohol is 100 calories per 40% shot.
A beer can be up to 1/3rd of your caloric recommended intake if you're a short woman.

You can live on twinkies and still be a twink, it's all about how much of it you eat and how active you are.

I work on a hog farm, play beat saber, and exercise regularly, I can eat 3000+ calories a day, and I weight 150lbs at 5'9"

Calorie counting, and figuring out how many calories you use a day, should be a basic life skill they teach in school. I lost 100 lbs at one point, and it was easy once I learned how shit works and stopped making excuses.