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/ck/ - Food & Cooking

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>> No.15915070 [View]
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15915070

/fit/ here in desperate need of help.

What are some low calorie foods which fill you up?
>shiritaki noodles
$3 per packet and I can't eat $15 worth of plain noodles daily
>spinach
$3 for 200g I can't eat $300 spinach per day

At the moment the only thing I eat is chicken breast or tuna with cabbage with a spoonful of tomato passata.

In the morning I make up a whey protein isolate shake + skim milk powder and then dilute that one shake into 3L of liquid which I drink throughout the day.

I can't run on a treadmill for 60 minutes or ride a bike 50km per day like Greg Doucette literally all his low calorie foods are useless in me.

>> No.11745266 [View]
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11745266

>>11745211

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