/ck/ - Food & Cooking

>>17415863
>>17415931
First don't be obsessive. If you are a doctor you should understand eating just protein and fat is going to burden your kidney and your gallbladder. There are a few aspects of hunger sensation you need to address. The cephalic phase that requires eating something that recognizably smells, tastes, and appears to food. The vasovagal and gastrocolic reflex that requires your stomach actually be stretched/filled by a volume of food. Last of course blood glucose levels.

Shrinking your stomach and reacclimating your taste buds are the biggest factors to maintaining better eating habits. If you reacclimate your taste buds you can satisfy the cephalic phase response with lower calorie foods that aren't loaded up with refined sugars. If you shrink your stomach you don't need to keep eating even after you've reached your caloric needs just because you aren't full yet.

Big salads and lots of dairy worked well for me. Relatively large volume, low calorie, and subtle tastes. Get some plain greek yogurt, cottage cheese, or skyr with less calorie dense sources of sugar like whole fruit or raw honey with the wax in it. Powdered peanut butter and unsweetened cocoa also work well. Sardines, marinated chicken breasts, and beef round stir fries, all go well with salad and provide your essential nutrition. Can't go wrong with boiled/steamed eggs either.

Nuts as a garnish are okay, but if you're eating handfuls as a snack you're going to put on pounds.

>>17289546
>240 KB
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>i totally saturate every meal i eat with chili powder and hot sauce

>>16156868
eat the other prisoners