/ck/ - Food & Cooking

Carbs make you skinny, I've lost 25 pounds eating a high carb low fat vegan diet.

https://rarbg.to/torrent/84wune6

and clog the toilet before even adding paper.

you might not agree with everything I say or do things the way that I do but this is the way that I do things. to each their own.

this is basically what I do, and how I eat.

I don't eat any fish or meat or chicken or milk, animal products, and I eat as much fruits and vegetables as I can all day and drink alot of water. no soda. I get all my protein from hemp, beans, quinoa, nuts and seeds.

I don't drink almond milk. I eat almonds and drink water.

I don't eat much processed foods, like bread. I eat oats and whole grain wheat and other grains, cooked into a porridge.

I buy all my fruits and veggies and nuts and seeds in bulk whenever I can find them at a good price opportunistically, even better when I find a kickass deal on the organic version or "food" like grandpa used to call it.

I chew all my food until its totally obliterated in my mouth. no pieces of corn show up in my toilet. better surface area = better absorption into my body.

I chop up all my stuff and prepare it in pieces, put it into bags and press the air out, and then put it into another bag and press the air out again and then freeze it all.

you can wash the bags out and reuse them again if you want.


I buy chia and flax seeds whole and put them in the coffee grinder at home, two teaspoons of each mixed into a big glass 50% prune juice 50% water. I drink this in the morning every other day. (1 day break in between)

every morning I do ten crunches. it isn't alot but it does alot.

when I need to take the ultimate poo I stand on the toilet seat carefully and kneel down into a squatting position hugging my knees against my stomach while leaning forward a little, using one arm to grab hold of the wall or other useful object next to my toilet.

careful to not push too hard and develop hemorrhoids, I use my stomach to push.

>clogs the toilet everytiem


I am Not a doctor. Ask your doctor before doing anything.


so how does /ck/ eat?