/ck/ - Food & Cooking

>>10285630
If you're vegan, eat lots of yeast products like slow-fermented bread, unfiltered beer, nutritional yeast (this one is key, tastes like cheese and is LOADED with B-complex vitamins), Marmite, etc.

If you're vegetarian, just find a way to work 1-2 eggs per day into your diet and you'll be fine from a B vitamin perspective. Most modern people are not even close to being malnourished from a protein standpoint so I honestly wouldn't worry about it.

>>10285739
This, fake meats are some of the worst industrial trash you can put into your body, as is fake dairy like Daiya. Tofu is also trash in the sense that it has almost no trace nutrients in it, it's just a brick of protein. Tempeh is a far superior food in all aspects.