/ck/ - Food & Cooking

I've seen it get fatties into shape, help them learn how to listen to their bodies, and bring up their self esteem.

Keto is hard to do for a lifetime and I see it as a tool to help get you into a healthier state fast and then transition into paleo.

Also shows you how much of a fucking drug sugar is when people whine and cry about having to give up carbs for a week then fail day 3 and binge on junk.