/ck/ - Food & Cooking

>>12737692
>You use the word "filler" like its a dirty word.
Because it is. You're shortchanging yourself to the point of 3 times less protein, plus introducing hours if not days of unnecessary GI irritation from the excessive indigestible fiber bomb depicted in OP's bean stomach rape monstrosity.
>>12737704
I'm underweight and skelly as fuck even now into my 30s, part of why I would never waste time on some bean filler that's going to wreck my intestines and give me fewer calories and less protein.

>>11200880
>That's not really true.
It's absolutely true. Bread is what poor people have used historically to take up space because they can't spare that much meat.