/ck/ - Food & Cooking

>>16923655
Beef stew, preferably from grassfed beef (good omega 3-6 balance and rich in conjugated linoleic acid) along with some vegetables

Free range chicken, they have a varied diet, grow in the apropriate time and are happier unlike normal poultry.They have a yellow tinge in their skin due to betacarotens in their diet (picrel). Can be satuée or brased

Vegetables (ideally organic), can be done in a plethora of ways either as a standalone dish or with the meat

Basically, plenty of healthy fats and b vitamins, along with the vegetables to supply with any missing nutrient. Also important is portion, you should eat until almost full

https://www.youtube.com/watch?v=Y3R_ljOuptM