/ck/ - Food & Cooking

Anonymous Mon Jun 24 17:47:40 2019 No.12537441 [View]
File: 155 KB, 540x540, 9C1ED51B-C8CF-4643-BB9E-7932375C105E.jpg [View same] [iqdb] [saucenao] [google]

>>12537400
>A
Nope. Beta carotene

>B
Nope. B12 yes but this is easily fortified and supplemented

>D
Seek sunlight, or shrooms

>K
Nope. Flat out wrong

>DHA
Converted from ALA

>iron, zinc
Looooool

>the fact that most plant foods contain some form of anti-nutrients (phytic acid, etc) which inhibit absorption of other nutrients
Wrong and show the evidence of the efficiency of these

>>	Anonymous Thu Aug 16 18:10:44 2018 No.11072709 [View] File: 155 KB, 540x540, 4033232A-3361-4765-83A3-3ACF91C54C25.jpg [View same] [iqdb] [saucenao] [google] >>11072699 >>11072688 >>11072596

>>	Anonymous Tue Jul 24 11:55:16 2018 No.10958936 [View] File: 194 KB, 540x540, manygreatvegansourcesofiron-lg.jpg [View same] [iqdb] [saucenao] [google] >>10958925 next!

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/ck/ - Food & Cooking

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