/ck/ - Food & Cooking

>>10877328
>durr Sardinia is part of Italy so dey eat pasta all da time

You're a joke and you're wrong about everything.

>The classic Sardinian diet consists of whole-grain bread, beans, garden vegetables, fruits, and, in some parts of the island, mastic oil.

https://www.bluezones.com/exploration/sardinia-italy/

>In terms of meals Ikarians typically have a late morning breakfast comprised of goat’s milk, yogurt and or cheese, fruits, herbal tea or coffee, whole grain bread and local honey.

http://www.island-ikaria.com/about-ikaria/Ikarian-Food-Diet

>Eating whole wheat bread (versus white bread) reduced non-fatal heart attack risk by 45 percent.

https://ucdintegrativemedicine.com/2017/05/living-long-loma-linda/

>>10218598
>Almost every over 90 person I know eats garbage. Stuff like cans of soup,ice cream,whiskey,cigarettes,canned foods,soda,frozen meals etc.
Studies that looked at areas with the longest lived populations (where most residents regularly make to an active 100+) in the world consistently show their diets are primarily whole food plant-based (mostly Beans & Greens).
https://en.wikipedia.org/wiki/Blue_Zone
https://www.today.com/health/blue-zones-diet-foods-help-people-live-100-t112105

>>7611929

yes some of these peoples do eat meat on occasion but all of their diets are mostly plants

its not about "qualifying" as a vegetarian
eating mostly plants is the thing they all have in common thats linked to their longevity not the meat
just because they have a small amount of meat in their diet doesn't prove anything about meat being healthy it just proves that a little bit of meat doesn't completely ruin your health when basically everything else you do in your life is helping it