/ck/ - Food & Cooking

>>10133846

Everyone's health is unique and you have to figure out what shit works for you.

For me, Atkins/keto whatever the fuck you want to call it works. This is the only way I can eat at this point.

I do 2 eggs with bacon every morning usually in bacon fat (or butter), and grilled chicken with vegetables and butter for lunch. Dinner varies. Before when I ate like a horse I'd easily cram 4,000 calories a day, now I get about 1,200 in and am completely satisfied.

I haven't tried any of that almond flour shit.

I've had about a dozen people at work stop me and tell me I've lost a shit load of weight (only 6 weeks in), and proceed to ask me how I did it.

>Feels good man.zip