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/ck/ - Food & Cooking

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>> No.13485102 [View]
File: 16 KB, 376x431, be there or be square.jpg [View same] [iqdb] [saucenao] [google]
13485102

>>13485073
>oh no CICO is simplistic and dumb
>here's a diet that lowers your appetite so I eat less calories and lose weight
>so this proves CICO wrong

>> No.13159611 [View]
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13159611

I read somewhere (take it with a grain of salt) that apparently eating sugary sweets after meat is bad because your insulin gets covered in fat and your blood sugar spikes. is there any truth to this, should I eat them separately or there's no point?

>> No.13022186 [View]
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13022186

redpill me on white sugar. why exactly do they say it's bad for you? is it as bad as they say if I don't have beetus? does brown sugar provide any benefits over it?

>> No.12724516 [View]
File: 16 KB, 376x431, b58992dd9f81cd6ad97c0c808c55f2c0.jpg [View same] [iqdb] [saucenao] [google]
12724516

do ketos actually lose weight if they eat more calories than their body requires?

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