/ck/ - Food & Cooking

>>18187643
Fine, then he can take from my example of how I store a whole chicken for myself:
>remove giblets
>section off the legs and breast
>debone the thigh and drumstick meat
>keep skin on all sections
broth:
>throw the giblets, carass with wings attached and leg bones into a stock pot and fill with water until it's just covered
>bring to a boil, skim off any scum that rises to the surface
>once there's no scum, add veggies and scraps for flavor (chopped whole heads of garlic, quartered onions, chunks of carrot, herbs as an example)
>reduce heat and simmer for 4+ hours
meat:
>season your chicken breast, thighs, and leg meat with oil, salt, pepper, and garlic powder.
>bake in an even layer, skin side up, at 425 for 25-30 minutes
>remove, let cool, and store/freeze meat how you like
>pour the remaining drippings from the bakeware into your stock, these are flavors, fats, and healthy collagen compounds
broth 2:
>once it's done, strain to remove all solids
>store broth in single servings in the freezer (bags or small tubs)
>use as a base for cheap soups, porridges, and curries
>5g protein per cup, lots of flavor
This is $15 worth of food that last for 10 or more meals. Costs less depending on the chicken you get
>>18187664
cope