/ck/ - Food & Cooking

>>14615375
>I said that you're a fat fuck who eats muffins before dinner because you think its low cal
Hahaha dude what are you even talking about? 400 calories is not low. Nobody except fat fucks like yourself thinks this. Nobody says muffins are healthy
> if you eat sugar all day on a CICO diet, your insulin will be spiked, inhibiting lypolisis, therefore you will be unable to burn fat.
You're simply wrong. Eating nothing but sugar is bad because
1. You won't get all the nutrients your body need.
2. You will develop diabetes.
You'll still lose weight if you eat 1000 calories of sugar a day.

> I said the wikipedia article says nothing about his eating frequency.
I just realized the guy that was linked wasnt the guy I wanted to link.
The guy I thought about was John Cisna who ate nothing but Mcdonalds, 3 meals a day for 6 months and lost 60 lbs

https://www.daytondailynews.com/news/national/meet-the-man-who-lost-pounds-eating-mcdonald-for-six-months/7LFXpuE9z569rHmnOtPf7K/

CICO works. It's worked for me. It's worked for millions other. You're just a fat retard