/ck/ - Food & Cooking

> I've been on Keto for 4 months. Have cheated twice and it's made me sick for 4 days each time. I've lost 35lbs so far. From 225 to 191. What works for me is drinking bud light platinum if I have a beer (drink a few daily) only 4.4 carbs. I keep it under 30g carbs a day. Also I've been doing a 20 hour fast for 3 months so fast for 30 hours a day. Also walk between 6 and 8 miles a day. So I eat once per day at night. Keto/warrior diet. This is what's worked for me. Feel amazing. Side note I have developed eczema and my wife does this too she has developed psoriasis. Hope this helps an Anon