/ck/ - Food & Cooking

>>13071441
>Fat is deposited in body fat
That's an oversimplification; "carbs are stored as glycogen – fats are stored as triglycerides" while storage is available. The body has nutrient seeking via senses, repeated habits, etc., so getting too many calories signals storage; but it's possible eating only enough for fueling the upcoming moments (amongst digestion rates).

>"The total amount of fat stored in adipocytes, whether originally from dietary fats or carbs, is determined by the number of calories you eat. Certain types of carbs and fats can influence fat storage, however.
>Simple carbohydrates from processed foods such as white rice and white flour, and foods with added sugar, have a higher chance of increasing fat storage. These carbs trigger the release of insulin, which has a "fat-sparing effect" in the body. In other words, insulin and fat storage are related — when levels of insulin are high, more glucose is sent to the liver to be turned into triglycerides and fat cells hold onto their stored fat so it's not used for energy."

These are an aspect of why keto / VLC is so reasonable. (Beyond this, replacing carbs with protein, and stevia, is really important for what's featuring itself as "an adulthood puberty" and a really fun QoL – increased GH, reduced DHT, {even thusly} increased T – hypoglycemia producing increased appetites, flavors, and sensations; testosterone, even in women, increasing sensation, libido, and orgasm. {Hungers are even required for rewards from alcohol and foods.})

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>>13059485
>how insulin
[Image].

>otherwise rabbit starvation wouldnt be a thing or these brittle rice farmers wouldnt be brittle
>[Anon putting these random sentences out there as if they're relevant].
PS: Musculature comes from protein, etc., and – ~optimally – correlatives of 1-RM.

>>11727198
Insulin signals various fat-saving aspects,