/ck/ - Food & Cooking

This thread:

>OP asks for help
>gets genuinely good advice from people who want to help
>OP exposes reasoning
>Paraphrasing "I'd do anything to not be fat anymore.Except diet and workout consistently. Fuck that."

>4chan's reaction: Fuck you, bitch.
>no more help for OP

I like you guys

>>4947393
I'm>>4947376

A good first step to help yourself is to completely get rid of any soda you have available. Either finish up what you have and don't buy more, or just throw it away. If it's not there to tempt you, then it'll be easier to choose water.

Also helps if you don't put yourself in a situation where you can quickly buy the stuff.

>Shopping
Avoid the soda aisle in the store like its your neurotic ex-gf. Don't look at the soda case by the checkout line. Ignore the fuck outta that thing
>Filling up on gas
Pay outside so you don't have to go into the mini-mart
>Out to eat with friends
Tell em you're trying to quit. Ask for support. A good friend will only let you get water.
>Grabbing a quick fast food meal
Don't get a drink at all. Order just the entree and side.
>Keep water with you wherever you go.
If you make the effort to lug it around then you'll be less tempted to let it go to waste.

The little steps will help to get past all of this. And remember, don't beat yourself up if you fail, but don't use failure as an excuse to give up. You got this, Anon. You'll make it. We all will.