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/ck/ - Food & Cooking

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>> No.16981939 [View]
File: 154 KB, 680x680, keto-ribs.jpg [View same] [iqdb] [saucenao] [google]
16981939

tl;dr: Are there keto-friendly bread alternatives such as almond flour based breads, or is that a meme? Is it possible to make keto pizza? My impression, having followed a "strict" keto diet, is that this seems like total bullshit, but a lot of articles online (mostly written by and for dumb women I assume) showcase all of this crazy shit like "keto cinnamon rolls" and "keto pizza," and honestly the latter gets me pretty hyped.

I've been following a fairly strict keto diet for a while because it makes me feel fucking great and it seems to make both gainz and cutting very easy. I think the "state of ketosis" aspect of the diet is a total meme and basically that it's more likely that this works because 1) it's hard to overeat excessively while eating only fat- and protein- rich foods (but supplementing with protein shakes makes bulking possible too) and 2) it probably has a positive impact on testosterone and hormone balance in general. That said, I'm getting a little bored of eating eggs as a quick staple food, and I want something I can prepare in bulk, and I especially want some substitutes for things that I miss if only for convenience sake, like bread for sandwiches or dough for pizza. So, my question to you bros is this: Is almond flour bread actually keto friendly?

Also, is there a /fit/ cheat sheet anywhere for go-to keto foods and recipes? Eating steak, bacon, and eggs every day is nice, but I'd like more variety and sometimes I just don't want to go to the trouble of cooking a steak and cleaning up. For example, if almond flour isn't bullshit, I'd really love to make a keto pizza that I can eat for a few days afterwards.

Pic related: I eat this every day

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