/ck/ - Food & Cooking

>>17329974
>breakfast
2 slices of toast with some butter and a topping (peanut butter, jam, boiled egg)
>lunch
can of tuna or 100g of meat with green salad
>dinner
250g to 350g of meat (chicken/lamb/beef/fish) with green salad. should be roasted, air fried or cooked in a very small amount of oil in a frypan
stop drinking sugar soda/alcohol
use diet/no sugar soft drinks, tea or coffee (if you need milk stick to oat milk or less than full fat cow milk, and don't drink too much of them) and water flavoured with those little fruit teabag type things in between meals
no desserts/treats/icecream for 6/7 days, but when you do your shopping pick something that isn't outlandish to have as a treat day on sunday or saturday.
don't go overboard on carby vegetables at dinner or fruit as snacks.
use a proper tracker like myfitnesspal. stick to 1600 calories unless you're a femanon then go down to 1500. You can go lower than this but it's not really recommended scientifically.
cheese, eggs and a good lean protein powder drink are useful additions if you're basic meals aren't tallying up to 1600.
walk for 30 minutes each day for a month, then also go to a gym and start working on the basic machines. exercise bikes might be easier on your body than walking/treadmill.
you'll piss like a fountain when you first start, then reach something of a plateau and think it's not working, but keep going.
weigh once a week after shitting & pissing and before you've eaten for the day.
if you really think you're stuck then you're either cheating on the calories & lying to yourself about it, or not properly recording your food weights/calories.

>>15586356
>mao still living in their heads rent free 50 years later