/ck/ - Food & Cooking

vegans of 4chan discord

all vegans GTFIH

discord

.gg/28P3DE


make an account if you don't have one already

Vegan starter kit - https://veganuary.com/starter-kit/

Vegan youtubers - https://activistjourneys.wordpress.com/most-popular/

- Vegan diet healthy for all stages of life

https://www.ncbi.nlm.nih.gov/pubmed/19562864

- Vegan B12 in traditional fermented foods & seaweed e.g. tempeh, kimchi etc.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC242746/ - Tempeh

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3062981/ - Traditional Korean fermented foods provide adequate B12

- Loads vegan products fortified with B12 (produced without the use of animals)

https://www.godairyfree.org/wp-content/uploads/2013/08/So-Delicious-Dairy-Free-Cashew-Milk-Nutrition-Facts.jpg - Cashew Milk

https://static.openfoodfacts.org/images/products/319/817/200/0120/nutrition_fr.8.full.jpg - Corn Flakes


- USDA 40% of US population flirting with B12 deficiency due to modern farming

https://www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/


- Processed meattrash lowers sperm count

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180710/

- Estrogen in milk lowers test and stops you developing into a real man

https://www.ncbi.nlm.nih.gov/pubmed/19496976

- Casomorphine in milk is addictive

https://www.ncbi.nlm.nih.gov/pubmed/1374738

- Milk gives you prostate cancer

https://www.ncbi.nlm.nih.gov/pubmed/25527754

- Milk gives you acne

https://www.ncbi.nlm.nih.gov/pubmed/19243483

- Heme iron in red meat gives you esophageal and stomach cancer

https://www.ncbi.nlm.nih.gov/pubmed/22044848

- Meat gives you colorectal cancer

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4698595/

- Eggs increase cancer risk even when adjusted for intakes of macronutrients or for other food groups

https://www.ncbi.nlm.nih.gov/pubmed/8061589