/ck/ - Food & Cooking

NATURAL VEGAN B12:

markets.businessinsider.com/news/stocks/parabel-announces-natural-plant-source-of-vitamin-b12-in-water-lentils-and-lentein-plant-protein-1028697181
>Independent third-party laboratory testing has confirmed that Parabel's water lentil crop and the ingredient LENTEIN® plant protein contain the natural bioactive forms of Vitamin B12 adenosylcobalamin, methycobalamin, and hydroxocobalamin. The water lentil, or duckweed as it is commonly called, was shown to contain approximately 750 % of the US recommended daily value of the bioactive forms of Vitamin B12 (per 100 grams of dry plant).

www.sciencedirect.com/science/article/pii/S0308814616312778
>Significant amounts of vitamin B12 in plants were detected in Hippophae rhamnoides (37lg/100g dry weight), in Elymus (26lg/100g dry weight) and in Inula helenium (11lg/100 g dry weight).
>...with 6.5g dried Hippophae rhamnoides berries an individual can reach the recommended daily amount of vitamin B12
>the concentration of Hippophae rhamnoides in vitamin B12 approaches nearly 74% of vitamin B12 content of one of the richest natural sources of vitamin B12 such as pig liver
(latin names of sea-buckthorn, wheatgrass and elfdock/horse-heal; study specifically checks for bioavaliable B12 and NOT analogues)

pubs.acs.org/doi/10.1021/jf073213h
>The concentration of cyanocobalamin in the chlorella samples is similar to that of nutritive supplement 2, implying the suitability of chlorella as an alternative nutritive supplement to vitamin B12 of natural origin.
>The major cobalt species in nutritive supplements and chlorella samples was cyanocobalamin.
(=a form of vitamin B12 used to treat vitamin B12 deficiency)

pubs.acs.org/doi/10.1021/jf020345w
>The results presented here indicate that Chlorella tablets contain substantial amounts of B12 so that they may be suitable for use as a B12 source, especially in vegetarians [...]
(note: bioavailability not checked for in this study, but they did check for analogues)

>>13397212
>Nutritional and medical science: a well-planned vegan diet is healthy for all stages of live, and may even offer certain benefits, with vegans on average having lower risk of heart disease and certain cancers, lower body-fat, and overall longer lifespans.
>Retards: Well, here's a clickbait article about a couple of crazies who killed their kid via a starvation diet that defies the recommendations of all nutritionists and even vegan advocacy groups, but is still technically "vegan"! How do you explain that, huh? You can't! Vegans btfo'd once again haha! Bacon.
Vegans get sick and die when they fuck up their diet beyond belief and go against all advice and recommendations. Meat-cucks get sick and die even when they do their diets exactly right and follow all the advice perfectly.

You may now shower me with (You)s containing seething responses of impotent meatcucky rage.