/ck/ - Food & Cooking

Anonymous Thu Oct 15 19:08:10 2020 No.14907116 [View]
File: 49 KB, 511x672, 1537897253598.jpg [View same] [iqdb] [saucenao] [google]

>>14907049
Vegetarians and vegans have a lower rate of malnutrition and have less deficiencies on average. Probably because they think about that sort of stuff. B12 is fortified in everything from emergy drinks to plant-based meals.
http://www.ncbi.nlm.nih.gov/pubmed/17299475
https://youtu.be/VVJCHVEatqY

>>	Anonymous Fri Oct 9 00:32:18 2020 No.14869179 [View] File: 49 KB, 511x672, 1537897253598.jpg [View same] [iqdb] [saucenao] [google] I have got to eat healthier or I will be dead before I'm 30. Post your favorite lunch or dinner recipes that will help me.

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/ck/ - Food & Cooking

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