/ck/ - Food & Cooking

The longest living population on Earth just eats empty calories with no nutritional value

>>13004639
You’re not even trying to hide the fact that you’re repeating hilariously inaccurate industry talking points as some matter of fact.
https://ottawa.ctvnews.ca/polopoly_fs/1.1814937!/httpFile/file.pdf
Inuits are in TERRIBLE health, they die from stroke and cancer in their 50s

>>12807294
See

>>12807298
Nobody is saying eat no fat and you have nothing to back your claims

>>12784768

>>12216227
The Okinawan centenarians eat mainly sweet taters and little meat. Also apart from some ppl living near the ends of Earth where nothing grows like the Escimos and the Sami or other nomadic tribes like those living in the Mongolian stepes, most of the ppl of this planet have been eating a mix of things growing out of the earth and living shit and their byproducts (be it game or domesticated) this is how we evolved and this is (proven scientifically) the healthiest way to live our lives without our teeth falling off, becoming cretins (iodine deficit) of those living in the mountains, or getting a massive coronary from eating only cholesterol filled junk food. Our bodies have evolved to need all those diverse nutrients found where our plebian farmer anchestors lived.

>>12216259
The liver is also full of heme-iron that is metabolised way easier than the iron found in legumes and greens like lentils. Just get at least some free-range, grassfed or organic just to be a bit safer.

>>12122942
>misinformed
plz tell me, start with the need for supplements when going full vegan to why canned legumes are worse in both nutrition and all the other shit they contain to their dried versions, or why store bought bread is worse than cooked rice or potatoes.