/ck/ - Food & Cooking

>>15850117
Hey, I'm giving up soda too, fren! I'll share some tips.
Give it up gradually. Firstly switch to something with less intense taste, like pepsi lite or diet coke. Then switch to sweet water, like bon aqua viva. After that you just switch to regular water (you can try carbonated, mineral or electrolyte water when regular water is too boring).
Right now I'm at sweet water stage, no urges to go back.
Also if you tie your abstinence to some specific date, it would be easier to quit. You know, just like it's easier to stop porn addiction during NNN. For example, I decided to drop my soda and chips addiction during Great Lent (in my country it's from March 15). I'm not really religious, but it's useful to have events like this.