/ck/ - Food & Cooking

>>19699785
>>19699781
> you forgot how to speak English
I didn't know how to do it in the first place lol

>>19326453
>t.

>>18554840
>You can eat what you want without worrying about obesity or heart disease.

He doesn’t know….

how the fuck does sugar find its way into fucking EVERYTHING in america, i swear to god i'm just going to start exclusively eating my own cooking unless it's some specialized shit (as if there isn't enough reason to do that already) because i'm so tired of having a disgusting out of place hint of sweetness in literally everything

>>17364587
>serving size = 2 teaspoons = 32g
>2g sugar per 32g sauce
>0.625g per 1g sauce
>whole jar = 454g
>whole jar = 28g of sugar
>diabetes.jpeg
>Also over 140 calories for a sauce, lardass
Mutt "health food"

No part of weight loss is complicated or even particularly hard
>download myfitnesspal and start logging the food you're going to have ahead of time - start doing your grocery shopping for the week and planning what you're going to eat ahead of time rather than going to the store everyday and making poor choices
>get premium if you're not a poorfag for macro breakdown
>aim for 1200 calories a day eating a lot of protein, some fat and go easy on the carbs
>get rid of any sugary soda or alcohol from your home and stop buying that shit - start buying sugar free sodas if you like that stuff, only drink alcohol occassionally in a social setting like a bar as opposed to at home if you're that way inclined
>stop skipping meals altogether like a retard unless you like being an angry, hungry, constipated, fucked metabolism faggot who is going to learn nothing, give up and put back on all the weight and then some - if all you're going to have is protein milk for breakfast; have some spinach leaves, spring onion, kimchi and a can of tuna (in brine or water, not oil) for lunch - good for you and low in calories and will stop your body from feeling like it's starving to death
>use spray oil where you can, and a teaspoon of coconut oil where you cant
>get good at seasoning food - that's how you make leaner food still taste good
t. a fello former fat fuck

just put an egg yolk, cream, MSG, mustard, hot sauce, black pepper, a quarter onion, and pork lard into an entire box of velveeta instant mac n cheese
how many hours do I have left to live?

>>16506249
>Shut the fuck up commie

>>16160314

>>16014916
>healthy
no one believes a big fucking greasy pizza is "healthy" unless they look like this

>>16000476
cope amerilard

>>15685322
>t.

>>15452834
Remember you're talking to pic related when you argue with 90% of Amerilards.

>I cringed

>>14911774
> Amerimut cannot enjoy a dish without butter
Color me surprised

>>14853366
pic you

>>14793583
No fast food is 10/10.

God Americans are strange.

holy fuck what's going on in this thread? are you faggots actually saying CICO doesn't work?
HAHAHAHAHAHA fucking retarded fatties

During my last cut I lost 16kg in 3,5 months from CICO alone. It's not rocket science

>>14504251
S-s-sorry S-s-sir or M-mah-maaam, but I ran over your dog.

>herd those frenchies use a buncha butter. bet they all get fat over there.

>>14191994
We are just gonna build some stairs to keep you out

>>13506423
>Only applies to women and manlets.

>>13320115

>>13315681
>Name your country