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/ck/ - Food & Cooking

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>> No.11435524 [View]
File: 54 KB, 216x531, wheat.jpg [View same] [iqdb] [saucenao] [google]
11435524

>>11434698
>White bread is perfectly nutritious
You remove most of the nutrition from wheat by turning it into white flour. You get slightly more energy from eating it because there's no fiber, but you lose nutrition for everything else.

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