/ck/ - Food & Cooking

Anonymous Tue Jan 1 08:27:08 2019 No.11692163 [View]
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>>11692069
>muh cholesterol!
nutritional cholesterol doesn't translate to blood cholesterol
figure out how many calories you need and eat that. Stay low on carbs and remove sugars altogether. Eat plenty of meat and make sure you have at least 1g/kg of body fat in proteins consumed.
It really doesn't matter that much in the end. You can be healthy on an all mcdonalds diet so long as you eat the correct number of calories

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/ck/ - Food & Cooking

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