/ck/ - Food & Cooking

If you're not doing explosive cardio or weightlifting, you can easily get away with less than 50g net carbs a day

and no, there is no risk of deficiency if you eat like an adult (plenty of cruciferous vegetables and balanced fats)

in fact, if you a big brain and incorporate canned fish (sardines, mackarel, oysters) and organ meats (collagen rich nose to tail eating and beef liver especially) you will actually pretty much knock out the risk of any major deficiency and be far healthier than any other meal plan

fact is people are retarded, not actually informed, and dont know how to eat.

if even one person reads this and their lives improves even half as much as mine has, i will be glad.

you dont have to give up carbs, you just have to earn them with exercise and stop eating them in every fucking meal because they are energy rich and nutrient poor (this is the rule, exceptions exist)

the only difficult part with a LCHF diet is deciding whether or not you will purchase organic veg and GFGF (i.e. pasture raised) animal products because the science simply isnt there yet and the economics can be hard to balance