/ck/ - Food & Cooking

>>18077182
Dairy gravely disturbs gut bacteria and therefore causes emotional disturbances and altered thought processes geared toward mindless self-gratification. It is also highly estrogenic.

Beans produce gas but not necessarily a means to expel it, occasionally trapping it in your guts. They absorb a multitude of toxins, and take for-fucking-ever to eat. Only useful for keeping third worlders alive.

Chicken as we know it is scrap meat mass produced in the worst of conditions and pumped full of hormones. The protein structure itself is not as bioavailable as other meats, and once more, it is highly estrogenic. You are more likely to grow bitch tits from eating nothing but chicken than nothing but soy. Raise your own, and/or eat it in extreme moderation.

Potato is a filler food, through and through. It is ranked so low because it isn't as overtly offensive to the body as other fillers, but too much can cause digestive and blood sugar issues. Limit one/150-200 calories worth per day.

>>17910363
i can't do keto (nor do i need to) but try my damnedest not to eat any form of grain or dairy or bean since they make me feel like shit
my diet is meat, fish, eggs, nuts, dates, pumpkin, oil, salt, 100% dark chocolate, and coffee beans
occasionally i eat a bell pepper or potato but more than one hurts too much
honestly i miss goyfeed but it isn't worth writhing in bed useless and lethargic over