/ck/ - Food & Cooking

Halp.

I've had extreme lethargy for years. I'm exhausted and on the verge of sleep all the time and I can't focus on anything. Everytime I go to the doctor they run some tests and tell me there's nothing wrong with me. I'm a normal weight and excercise. This is ruining my life.

The only thing I can think of is diet. Fast food is rare and 90% of what I eat comes from the grocery store. In a typical day I have a small amount of chocolate, and then eat chicken and rice or some kind of stew/soup with bread. I snack on cheese, fruit, veggies and hummus. Eat eggs pretty often.

I don't have caffeine often, and when I do it's only green tea because it knocks me it and puts me to bed. If I drunk a whole cup of coffee I get derealization and panic attacks that last all day if I can even stay awake.

Anyone else with some insight?