/ck/ - Food & Cooking

Most people who do keto don't do true keto but do low carb, and most of THOSE do low carb on paper, i. e. they're the obnoxious faggots who eat keto pizza, keto muffins, etc.

In a nutshell,

>True keto
>Mostly fat

>Low carb (good)
>Cruciferous vegetables, meat, animal fats

>Low carb (KYS)
>r/keto

Now here's the thing, if you strictly follow ANY diet, even if it's nothing but donuts, you're going to lose weight, because you're watching your intake and therefore your calories. Inversely, if you eat 5000 fucking calories worth of fat and meat daily, you're going to get fat as well. Of course, while you can lose weight eating garbage, you will end up feeling and looking like garbage, i.e. a CICOtard. I would say that low carb is the best and most sustainable choice, because you're eating a larger variety of foods, and get plenty of nutrients, proteins, collagen, etc. Ideally the low carb diet should be supplemented with a fast every now and then and daily resistance exercise. Also rapid weight loss, as easy and at first look desirable it is, is actually not recommended, because your skin won't keep up and you'll end up with loose skin that is very hard if not impossible to get rid of at a certain point (that's a pretty complex matter though).

This is no surprise at all. Cripple a man's sight, and he will develop his other senses to higher levels. Mutilate his tongue and he will develop an astonishing sense of smell. Mutilate his dick and this, too, he will compensate, by honing his mouth to joyously fellate the intact member of his fellow man.

Because a nigger touched it

The reason why ovens are preheated is because heating up time varies. Stating the correct cooking temperature removes that factor.