/ck/ - Food & Cooking

why ship the goo?
if i were in charge i'd make the goo and the hot dogs in the same factory

i had airfryer wings for the first time last week and i'm not convinced at all that they have less fat than deep fried wings
when i deep fry wings they come out extremely crispy with most of the fat rendered out
the air fryer wings were super fatty and rubbery and not crispy at all even though the person who made the wings described them as such
they also gave me horrific greasy yellow diarrhea the next day which i don't get with normal deep fried wings to further support my hypothesis

i have anxiety and i don't know what to eat

beef stew and bulgur at home or walk for take out chicken sandwich and poutine?

>>15680379

Grains are for subhuman slaves without free will or humanity.
It's objective reality that civilization was created by growing large quantities of grains to increase populations to make a steady redundant supply of slaves to allow the true humans to pursue their higher goals.

Many here, including some mods that censored and eventually deleted the last keto thread, sense they are inferior and lash out at others to displace this realization.

But let us reason with those that are not so belligerently retarded and talk among ourselves to improve our strategies.

https://www.youtube.com/watch?v=1IEuhp8RFMU
This is a short talk by a medical doctor that also has a PhD in nutrition who does keto research.
This goes over the basics and answers most questions in less than 20 minutes.

This article is fucking retarded, I can tell you from personal experience.

So what, if I eat a little too much protein all the fat I eat is just going to get slapped onto my fat reserves and my muscles are going to waste away?

Fucking retarded.
I've been gaining a lot of weight in ketosis, I eat about 3000-3500 calories of fat with 100-150g of protein per day and getting stronger and apparently not gaining much body fat.

All the talk around keto is centered around unhealthy people who don't have normal routines of physical activity.
Just work out you fucking subhumans, you NEED 1-2lbs of meat (~100-200g of protein), good fucking luck eating that much anyway, its hard and you will have to focus.
How the fuck can you possibly overeat protein?

There is probably a good point about the acidification factor, but that's because pop bro science leaves out the fact that we're supposed to be eating not just meat fat and organs but BONES.
Pretty sure making broths from bones is deep in our genes.
I really like to chew on bones that have been boiled for a long time, especially spongy ones, the bone is soft and easy to grind down and tastes good.
The bones is fish like sardines give the same kind of satisfaction, I think it's an instinct.
Also pretty sure we are literally supposed to eat dirt and clay, but maybe a multivitamin is a suitable substitute.

Also where is the discussion of the roles of vitamins? Pretty sure that having a good supply of vitamins your metabolism will favor processing fat for energy and protein for building.
Eat organs.