/ck/ - Food & Cooking

"Your Most Important Food Niches; Favorites, OC, and Fun".

>Recipes.
>Brewing.
>Alternative ingredients (such as replacing carbs with protein powders and stevia).
>Homegrown (such as sprouts, greens, spices, mushrooms ..).
>Molecular gastronomy.
>Supplements.
>Drugs.
––
>Dining out.
>Dining at home.
>"Food", specifically (/ subniches).
>"Beverage", specifically (/ subniches).
>DIY.
>Chemistry.

>>13154834
>>13154836
Those, specifically, are garbage nutrition.

>>13155230
>cheap-fuel
>About half the protein for a ~150lb. individual, especially if physically active (relevance sourced from examine.com).
>Very limited omega 3, which was evidenced benefiting telomere lengths and thus relevant to building up cellular environments / youth.
>A multi with k2 instead of k1, and multiple-x 100% for some B (B12 having over 1000%; per each of the doses).
>No potassium.
>No magnesium.
>Limited vitamin C.
"No."

>>13155323
>if you don’t have a 4 year degree .. menial labor jobs. If .. you think people can just not go to college and still make a decent living you're ..
"No." Examples are games, software, and plenty of others ..

>>13155333
College is overpriced (and the government is often getting the bills).

>>13155376
>But then again, you seem to think that a university should just be a factory that spits out perfectly obedient workers who agree with backwards conservative politics instead of learning how to think for themselves.
The argument being ..

>>13155681
Nutrients are ~cheap.

Public awareness of full nutrition is minimalistic. .. Actual understanding is productive for goals, motivation, and energy.

Agriculture is very capable of supporting demands.

>>13155705
>[Posting lots of blogs with zero (0) summary.]

>>13155742
>[Posting lots of sociology articles with zero (0) summary.]

>>13156035
Minimalistic for nutrients (though powders are obviously available in various stores).

PS: I'm very experienced with the socioeconomic aspects of food, nutrition, and fitness / health – understanding a lot of topics, from keto / VLC benefits and other dietary ~optimizations, to low-calorie sweeteners (aspartame and sucralose actually having "danger" scientific results – especially relevant for beverages and protein powders), dietary cholesterol, botany, nootropics, energy, innovations, etc. These types of subtopics are usually very researched, even if distributed deeply. .. As for recipes, specifically, it's recently been about having replaced most carbs with protein and stevia – having produced (even cold-made) frostings, fillings, creams, fudges, brownies, cookies, cakes, toffees, et al.

(>>13132592)
This is also for posting a lot of information for responses to other topics.

PS: Here are facts on some common topics (huge benefits of keto; secrets of weight loss; getting the most from alcohol ..).

•Keto / VLC.
Replacing carbs (with, e.g., protein and stevia) is really important for what's featuring itself as "an adulthood puberty" and a really fun QoL – increased GH, reduced DHT, (even thusly) increased T; hypoglycemia producing increased appetites, flavors, and sensations; testosterone, even in women, increasing sensation, libido, and orgasm. (Hungers are even required for rewards from alcohol and food.)

Insulin is fat-sparing. "Always" keto / low insulinogenics is extreme because increased hormones are also potentiated by *high insulinogenics near intense physical activity* – and for other reasons (e.g., it's possible supplementing the intermediate of glycolysis and gluconeogenesis, pyruvate, which is a sugar). So, the conclusion is that nutrient availability (such as casein hydrolysate, with greater digestion times having it outperforming whey hydrolysate some 2x for lean mass gains, and strength increases) and timing (casein hydrolysate, with low insulinogenics, also outperforming whey hydrolysate by 1.6x for mean BF% loss, and 2x for mean fat loss) are really effective. (This is also an argument against fasting.)

So, the sensory and behavioral benefits of these are huge, including ~optimizations of hormonal responses for energy, fun, stimulation, intensity, and (thusly) happiness and intelligence.

•Weight loss.
A lot of it is already mentioned, but furthermore is ..
>the understanding that digestion rates are a lot of what's responsible for fat signals; also, the body has nutrient seeking via senses, repeated habits, etc.;
>that hungers are more than calories; getting lots of protein, plenty of omega 3, proper antioxidants (Sangre de Grado; astaxanthin), all vitamins and minerals, and even the simple substrates of epinephrine, dopamine (L-DOPA), melatonin, and serotonin (5-HTP) is the obvious A-to-B of fullness.

Energy levels, personality, social interest and investment, and other aspects of genetic expression are basing on nutrition.

>Reaction metrics.
>QoL.

>>12545123
So, assert an association.

Quite obviously, the ascorbate - pyruvate (which is more utilized in low carbohydrate diets, for gluconeogenesis) channels are much more correlative with health than apparent. (Noticeably, the CVD risks were meager.)

>>12545248
The points are simple – "there are a lot of inquiries of various topics; getting answers is within plausibility".

Warm memo: Actually getting proper nutrition is the most logical method for eternal youth, especially amongst fitness …

>all vitamins and minerals (*)
>lots of protein (e.g., 150g)
>powerful antioxidants (Sangre de Grado and astaxanthin)
>even 5-HTP (for melatonin and serotonin) and L-DOPA (for epinephrine and dopamine)
>metabolites for choline, acetylcholine, acetyl-CoA, NAD …
(*) – http://www.nutrientsreview.com/glossary/essential-nutrients

PS: Truly great culinary experiences are only possible having had flavorful stevia. It is *the* best low-calorie sweetener, and even surpasses sugar for tastiness (with obvious and other benefits). Sugar has some unique properties, but it's possible getting those with low amounts, or alternatives, and actually sweetening the recipe with (many options amongst different combinations of) stevia compounds.

PPS:
•Universal cures for cancer and tangle diseases are already available.
•A lot of knowledge goes way beyond common practices. Bulking and fasting are both memery; keto is actually really beneficial; and vitamin C is suggested of requirements much greater than even a few grams (some small animals are producing 10+ / day).
https://desuarchive.org/fit/thread/50484902

Example topics: keto, dietary cholesterol, quickest methods of fat losses and lean gains …

Warm memo: Actually getting proper nutrition is the most logical method for eternal youth, especially amongst fitness …

>all vitamins and minerals (*)
>lots of protein (e.g., 150g)
>powerful antioxidants (Sangre de Grado and astaxanthin)
>even 5-HTP (for melatonin and serotonin) and L-DOPA (for epinephrine and dopamine)
>metabolites for choline, acetylcholine, acetyl-CoA, NAD …
(*) – http://www.nutrientsreview.com/glossary/essential-nutrients

PS: Truly great culinary experiences are only possible having had flavorful stevia. It is *the* best low-calorie sweetener, and even surpasses sugar for tastiness (with obvious and other benefits). Sugar has some unique properties, but it's possible getting those with low amounts, or alternatives, and actually sweetening the recipe with many options amongst different combinations of stevia compounds.

PPS:
•Universal cures for cancer and tangle diseases are already available.
•A lot of knowledge goes way beyond common practices. Bulking and fasting are both memery; keto is actually really beneficial; and vitamin C is suggested of requirements much greater than even a few grams (some small animals are producing 10+ / day).