/ck/ - Food & Cooking

>>6639646
It's really shitty that people don't address the stomach issue enough so that normal people trying for the first time know what to expect. Always eat superhots whether its fresh, dehydrated, powdered or sauced with a full stomach and for extra stomach coating protection drink some milk. One thing that always helps me if I start cramping is holding an ice pack on my stomach where it hurts. The lower the capsaicin the less likely this is going to happen. I find that I can handle about a million shu peppers easily.